Oats are a great source of low GI sustain energy! We highly recommend using whole oats and not processed oats if you’re hoping to get through a busy morning of meetings. By choosing a yoghurt with probiotics you will also be looking after your gut which is an important part of any training regime.
1/2 cup rolled oats
1 cup milk of choice
1/2 cup plain yoghurt (look for one with probiotics)
1 tsp cinnamon
1 Tbsp honey
1 underripe banana, mashed
3 strawberries, mashed
1 Tbsp buckwheat kernels
1 Tbsp walnuts
Place all ingredients into a jar with a lid that seals tight.Shake it all up in a jar and sit in the fridge overnight. Breakfast in the morning should now be a breeze!
Want to get access to more of these delicious recipes? When you join our Inner Circle Membership you get access to over 40 recipes that have been created by our Dietitian from the team at Wellness in Real Life. Our Inner Circle membership also provides you with access to a triathlon program of your choice, as well as the ability to tune into our fortnightly coaching calls, access to our private Facebook group, recovery programs and so much more! You can find all the info on our Inner Circle Membership HERE