Video: Lane Hops

Next time you're at swim squad ask your coach if you can do this drill. Great fun, and includes a few Open Water Skills. The more people the better! 

Want to get access to more training videos like this? When you join our Inner Circle Membership you get access to over 100 training videos in all things Swim-Bike-Run. Our Inner Circle membership also provides you with access to a triathlon program of your choice, as well as the ability to tune into our fortnightly coaching calls, access to our private Facebook group, download healthy recipes and so much more! You can find all the info on our Inner Circle Membership HERE

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