Race Rules - Know your Sport

Swimming:

Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...

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My Running Journey: From 2km To Half Ironman

It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....

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Calm Your Farm

“Nerves and butterflies are fine – they’re a physical sign that you’re mentally ready and eager. You have to get the butterflies to fly in the same...
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Safety First! 10 Tips to Being Safe when Training

 

Danger can come in all shapes and sizes. From choppy water to wet roads, to stranger danger, there can be plenty of ‘threats’ when out training. As women, we do need to be...

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Triathlon 101 - First Things First

Firsts things first – you need to enter a race!

You want your first race to be an enjoyable experience so it’s a good idea to select a triathlon that is at least 8-12 weeks...

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How to Translate Running Chat

 
Before I start this post, I need to point out the obvious.
  • I am a running coach.
  • I like running.

However, despite these obvious facts, I get frustrated with ‘running...

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Making The Move... From Sneakers To Cleats

 

Are you a beginner triathlete still wearing sneakers on the bike? If yes, you are not alone. There is a definite and real fear associated with making the move to cleats. When you are new...

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Don't Hold Your Breath

One of the common mistakes people make when swimming (especially in the open water) is forgetting to exhale in the water. Most people hold their breathe, than blow out at the last minute once the...

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9 Products to keep you Training this Winter

 

As much as we wish it wouldn’t, winter rolls around every year and threatens to upheave all the hard work you’ve put in at training over the summer months. It’s no...

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What to wear in a triathlon?

There are many aspects of doing your first triathlon that present a certain level of uncertainty. The question of “what to wear in a triathlon” is right up there as one of the things...

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