Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...
It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....
Danger can come in all shapes and sizes. From choppy water to wet roads, to stranger danger, there can be plenty of ‘threats’ when out training. As women, we do need to be...
You want your first race to be an enjoyable experience so it’s a good idea to select a triathlon that is at least 8-12 weeks...
However, despite these obvious facts, I get frustrated with ‘running...
Are you a beginner triathlete still wearing sneakers on the bike? If yes, you are not alone. There is a definite and real fear associated with making the move to cleats. When you are new...
One of the common mistakes people make when swimming (especially in the open water) is forgetting to exhale in the water. Most people hold their breathe, than blow out at the last minute once the...
As much as we wish it wouldn’t, winter rolls around every year and threatens to upheave all the hard work you’ve put in at training over the summer months. It’s no...
There are many aspects of doing your first triathlon that present a certain level of uncertainty. The question of “what to wear in a triathlon” is right up there as one of the things...
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