Triathlon Courses

For the female triathlete

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Beginner Triathlon Course 

Always wanted to do a triathlon but don't know where to start? Our Beginner Triathlon Course is just for you! Learn everything you need to know about swimming, cycling & running to help you cross the finish line with confidence. 

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Overcoming Fear of Open Water

Swimming in anything but the pool can be quite scary even for advanced swimmers. Get access to our favourite Open Water Drills, Tactics and Training Sessions to help develop the confidence to tackle your fear head on. 

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Mindset & Motivation

We spend so much time training for Swimming, Cycling and Running, but what about building our Mental Toughness? In this course we give you actionable steps to help set realistic goals, keep your motivation on track, and build your resilience as an athlete when things don't go to plan. 

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Join our Inner Circle Membership and get access to our member only courses like...

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Fast Track Triathlon Course

(Available to Members only)

You have the training program... but what about the "How" to do a triathlon? In this course we Fast Track your learning to bring you up to speed on all things Swimming, Cycling, Running, Equipment, Nutrition and Race Day. 

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Race Day Execution

(Available to Members only)

It is heart breaking to see athletes train so hard, and not achieve the result they are capable of due to issues on race day. In this course we help you build some strategies to help you cope with anything that comes your way so you can achieve your full potential.  

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Training in the Offseason

(Available to Members only)

One of the biggest mistakes I see triathletes make is taking the winter off, thinking “I’ll start training again in summer”. The simple truth is that winter is your time to focus on your weaknesses and get some good solid base training in. In this course we take you through how to make the most of your Offseason. 

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Recovery for Triathletes

(Available to Members only)

Why is it that so many people think that training or working harder will get you everywhere? Ever heard the quote ‘train smarter not harder’? In this course, we take you through the Importance of Recovery, and the best practices to help you manage fatigue and reduce your risk of Injury. 

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Introduction to Long Course Racing

(Available to Members only)

So you are ready to dip your toes into Long Course Racing! Congrats! In this course we go through what to expect when transitioning to long course racing, who you need in your "A" team, important factors to consider in your training and what to expect on race day so you get to the start line with confidence. 

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Nutrition for Triathletes

(Available to Members only)

Nutrition is the 4th discipline of triathlons. If you are training hard, it is crucial that you’re fuelling your body with the right foods to aid in your recovery, performance and health. In this course we cover some nutrition basics to ensure you are fuelling right during training and racing. 

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What our members are saying...

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Jennie Amin

I am a TriChick abroad based in London. I love using TriChicks training programs! It has been so helpful to have all the information you need in one place, and be able to access it on the move. Being able to access sessions and mark them complete helps me feel prepared for upcoming sessions and monitor how I am going. The training videos and articles really help support my training – having the opportunity to watch (and rewatch!) videos is really useful and allows me to focus on getting the work done! I cannot wait to complete the London Olympic distance triathlon in August!

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Cheryl Swann

From the moment I first opened up my training program on my phone I knew I had done the right thing signing up. There was such a wealth of information and advice right at my finger tips and I was so excited. Being a new mum I needed flexibility and I loved the way I could adapt my training program to suit my availability and experience level. I’m sure if it wasn’t for the virtual support I received I may have buried my head in the sand and never made the start line of my first triathlon! But I did and it was 100% down to the support I gained through being a Trichicks member – Thanks TriChicks!

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Cynthia Stacey

Enrolling in TriChicks is one of the most enjoyable things I have done in such a long time. I loved every minute of it! Despite all the hard work, and all the challenges, none of it was a chore. In fact, it was a privilege to be part of such an expertly run program. It was refreshing to push myself in a way I had not done so before, and I loved sharing the experience with like-minded people. I have never felt more fit and healthy, I have never felt stronger, and can’t wait to see what I can achieve in the future. Thankyou TriChicks

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Becca Roberts

I wanted to do a triathlon for a long time but kept putting it off because of the swim. Before starting the Beginner course I could barely make it 50m to the end of the pool. When I went to complete my 1st session, I was so nervous but I was surprised how well it went. The drills really helped break down the steps & having the videos to demonstrate was so helpful. Each session I had little wins & felt my confidence (and enjoyment) improving. The sessions pushed me & it reflected in my results. After completing the course I entered into a sprint distance triathlon & managed to do freestyle for the whole 600m swim! I would definitely recommend it to anyone looking to get into the sport.

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Jenny Murphy

Training with TriChicks in the highlight of my week. I am far from the typical athlete and it is such an accepting and encouraging club to train with. It’s a group of women that train and achieve goals and inspire and encourage others in the group to achieve their goals. You will always be welcomed in by everyone at TriChicks. When getting to squad isn’t possible the portal provides great online programs and information, meaning you can still follow training in your own time when needed. I would never have trained elsewhere as I felt intimidated by being slow, but the squad is always adapted to be customized to your ability. You will leave training on a high of achievement, exercise and laughter. I have completed sprint triathlons and am now training to complete Olympic distance and would never have attempted triathlons without the support of TriChicks!

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Sally Wilcox

I started with Trichicks in the beginner sprint program unable to swim 50m and with no road cycling experience, however, under the coaches guidance within the training program, and their sharing of first hand knowledge of event preparation, I was able to cross the finish line of a sprint distance  triathlon, not something I imagined doing! Having access to the training program via the trichicks portal, allows you to prepare for the training session or complete in your own time if busy schedules clash. The portal has all the tips and training videos at your finger tips just like having a coach in your pocket! The support of the TriChicks is amazing, they are so inclusive and encouraging of everyone’s efforts and goals no matter how big or small, It’s a great community to belong to.

Common FAQ's

Did you know you can get instant access to all our training programs & online courses when you join our annual Inner Circle Membership?

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