BEGINNER COURSE

An 8 Week Course & Community For Women New To Triathlons

 
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Are you ready to train for your first sprint distance triathlon in as little as 8 weeks... 

 

Without having to train hours and hours each week OR needing a high level of fitness, to begin with?

Then you have come to the right place!

But before I share with you how, I want to address something because I can already hear you wondering...

“I'm not sure if I can ACTUALLY do a triathlon..." 

If that sounds like you at the moment hear me out...

You may not be fit enough at the moment...

 

You may not be able to swim more than 1 lap of the pool…

And you may not be able to run more than 200m without walking...

But all you need to do is add the word “yet” to it.

BECAUSE THE TRUTH IS...

 

You don't need to be fit to start training for a triathlon...You get fit by training for a triathlon!

MEET YOUR COACH

Hey, I'm Amy!

I am an award winning Triathlon Coach with over 15 years of coaching and racing experience. 

During this time I have helped over 800 women complete their triathlon goals. 

Some have even gone on to qualify for the World Championships in their age group within a few short years of completing the TriChicks Beginner Course!

Plus I practiced what I preach...

I have won a number of triathlons, qualified for World Championship events in my age group, and completed the grueling Ironman Triathlon a few times. 

But just like anyone, I started as a beginner...

I know how overwhelming it can feel when you are training for your first triathlon...

Having a coach in your corner will help turn that overwhelm into excitement and confidence, knowing that you have the right training, tools, and tactics under your belt to complete your first triathlon!

Here are the 8 KEY AREAS You Need To Successfully Cross The Finish Line Of Your Triathlon...

Here’s My Secret Sauce... 

My secret is taking an all-encompassing approach to get yourself mentally and physically prepared for your first triathlon...

I set out your weekly training structure so you can stay consistent and take the guesswork of planning out...

I give you the specific sessions that will transform your fitness and train the right energy systems...

I teach you the skills to develop your knowledge and self-confidence...

And you get support inside our private community to ask questions and keep you on track. 

Together, I can help you to overcome any doubt, improve your fitness and successfully get you to the finish line!

INTRODUCING

The Beginner TriChicks Course

 

An 8-Week Course For Women Training For Their First Sprint Distance Triathlon

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Here’s Exactly What You’ll Get When You Enrol In The Beginner TriChicks Course...

12 X Swim Sessions

We focus on improving your technique to help you become a smooth swimmer. By the end of the program, you will be able to swim over 1km comfortably.

6 x Open Water

80% of athletes are most nervous about the swim! I take you through set drills to help you overcome your fears and navigate the swim on race day.

5 X Cycling Sessions

These can be done on the road or spin bike. We focus on short efforts followed by an easy spin, you will also learn how to ride with cycling cleats. 

3 x Endurance Rides

This is where you will improve your endurance and strength on the bike. You will learn how to climb hills efficiently, and descend confidently.

8 x Run Sessions

All our run sessions use the walk/run method and build up in distance over the 8 weeks. Each session can be customized to your current pace, and goal times. 

7 x Race Simulations

In these sessions, you will learn how to transition from the swim to bike - bike to run. These sessions will give you the most confidence for race day.

Each session includes step-by-step coaching videos and specific drills to help transform your fitness & technique.

 
All are available in our coaching app.

You also get 12 months support & mentorship inside our Private Community! 

 
To not only coach you in your first triathlon...but your first triathlon season.  

Private Community

Get your training & racing questions answered, share your wins and connect with TriChicks around the world. 

Fortnightly Coaching Calls

Join Amy every fortnight & get access to bonus trainings! These are recorded and uploaded in your private portal. 

Monthly Challenges 

Every month you will get a chance to win some amazing TriChicks Merch with our Monthly Challenges. 

Sophie Pomlett

One day I found TriChicks and instantly felt relieved, everything I needed to know about triathlon's was all in the one place. I completed the Beginner TriChicks Course to prepare me for my first triathlon and it was definitely the best decision I made! I had so much fun on the day and even placed 4th in my age group! I can't wait to complete my next one! Very grateful to Amy for helping me achieve my triathlon goals!

 

TIME SENSITIVE BONUSES

Join before the timer expires & you will also get access to 8 BONUS MASTERCLASSES 

 
To support you in your first triathlon season. 

BONUS MASTERCLASS #1

Triathlon Fundamentals

In this 60 min masterclass you will learn:

  • Types of triathlon races you can enter and how to choose your first event...
  • Discover the ‘essential” equipment you need and where you can go to get the best deals online and save money... 
  • ​Time management tips to fit your training into your busy schedule and make the most of the time you have available...  

And more...

JOIN THE BEGINNER COURSE TODAY

BONUS MASTERCLASS #2

Personalising Your Training Schedule

In this 60 min masterclass you will learn:

  • How to read your training sessions so you aren't trying to decipher triathlon jargon...
  • The steps you need to take before you start training to set you up for success...
  • How to monitor your rate of perceived exertion to ensure you are training at the right intensity...

And more...

JOIN THE BEGINNER COURSE TODAY

Cheryl Swann

From the moment I first opened up the Beginner TriChicks Course on my phone I knew I had done the right thing signing up. There was such a wealth of information and advice right at my finger tips and I was so excited. Being a new mum I needed flexibility and I loved the way I could adapt my training program to suit my availability and experience level. I’m sure if it wasn’t for the virtual support I received I may have buried my head in the sand and never made the start line of my first triathlon! But 8 weeks later I did and it was 100% down to the support I gained through being apart of TriChicks - I even managed to get on the podium of my first triathlon! Thanks TriChicks!

 

BONUS MASTERCLASS #3

Swimming For Beginners

In this 60 min masterclass you will:

  • Learn the #1 mistake all beginner swimmers make when breathing. As soon as I teach this technique, women are no longer finishing each lap completely out of breath and exhausted. You will be able to swim hundreds of metres non stop…
  • ​Why kicking harder and faster actually slows you down. Learn how to develop an efficient kick that helps your balance in the water…
  • Access my swimming drill library - over 40 videos showing you how to improve each component of the swim stroke.  

And more...

JOIN THE BEGINNER COURSE TODAY

Becca Roberts

Before starting with TriChicks my freestyle was shocking! I could barely make it 50 meters before coughing, spluttering, and giving up. When I went to the pool to complete session #1 I was pretty nervous but I was surprised with how well it went. The drills really helped break down the steps and having the videos to demonstrate was so helpful. Each session in the pool I had little wins and I felt my confidence (and enjoyment) improving. I entered into a sprint distance triathlon and managed to do freestyle for the whole 750m swim! I would definitely recommend it to anyone looking to get into the sport. Thanks for helping me learn how to swim Amy!

BONUS MASTERCLASS #4

Open Water For Beginners

In this 60 min masterclass you will:

  • ​​Identify your Open Water Fears and create your personalized action plan so you know how to manage those fears when they arise...
  • Where you should position yourself in a Mass Swim Start based on your ability and how to get away from the pack quickly to avoid other athletes swimming over the top of you...
  • ​Discover what to look for in a wetsuit and how to put it on correctly so it doesn't hinder your swimming technique...

And more...

JOIN THE BEGINNER COURSE TODAY

Alice Schulz

Trichicks is a community of women that I’m so thankful to be apart of. I put off joining for a while because I could barely swim 25m but after a couple of months with Trichicks and Amy being the magician she is, I am now swimming in open water comfortably. The culture and community is priceless and something that is hard to find. It is one of the best investments I have made!

BONUS MASTERCLASS #5

Cycling For Beginners

In this 60 min masterclass you will:

  • Learn how to ride safely on the road by yourself and with others while practicing good cycling etiquette...
  • The difference between good and bad cycling techniques to improve your comfort on the bike, and reduce the risk of injury & saddle pain...
  • Why riding with cleats will transform your cycling (you will wish you started sooner!)

And more...

JOIN THE BEGINNER COURSE TODAY

Sally Wilcox

"I started in TriChicks unable to swim 50m and with no road cycling experience, however, under Amy's guidance within the training program, and sharing of her first-hand knowledge I was able to cross the finish line of a sprint distance triathlon, not something I ever imagined doing! The content and training videos are just like having a coach in your pocket! The support of the TriChicks is amazing, they are so inclusive and encouraging of everyone’s efforts and goals no matter how big or small, It’s a great community to belong to."

BONUS MASTERCLASS #6

Running For Beginners

In this 60 min masterclass you will discover:

  • Why the start of your run is so hard and what you can do to prevent tiring within the first 1km... 
  • Discover the 5 technique tips that will improve your running speed and efficiency...
  • Implement the key training sessions to prepare you for running strong off the bike on race day (so you don’t experience that jelly leg feeling!)...

And more...

JOIN THE BEGINNER COURSE TODAY

Nicole Bortignon

When I first joined TriChicks, 200m seemed like a long way to run. Even though I had always wanted to do a triathlon, I was way too scared that I wouldn’t be able to do the run leg. A friend encouraged me to join the Beginner TriChicks Course, I loved it so much I got hooked on the sport. A year and a half later Coach Amy encouraged me to to sign up for my first Half Ironman. A massive goal for anyone, let alone someone who used to struggle running even 1km! For 16 weeks I stuck to the program, I trained consistently and crossing the finish line with my training buddy of my first half ironman is something I will never forget. I am so grateful to Amy and the TriChicks for their amazing programs and support!

 

BONUS MASTERCLASS #7

Transition For Beginners

In this 60 min masterclass you will discover:

  • What the Transition Area is and when it occurs in your race...
  • How to set up your transition area and remember where your spot is so you don't waste time looking for your bike...
  • Why you should practice a race day simulation before the big day and when to complete it... 

And more...

JOIN THE BEGINNER COURSE TODAY

Chrissy Webb

The masterclasses inside the Beginner TriChicks Course are so valuable, especially in the lead-up to race day! The transition and race day ones were particularly useful for me and answered any questions I had or was feeling anxious about. I loved being able to learn about triathlons in an easy-to-follow step-by-step program. It is so great to be able to view my training program and content all in one place. Thanks to Amy I have completed both Sprint and Olympic distance triathlon events! Highly recommend!

BONUS MASTERCLASS #8

Race Day For Beginners

In this 60 min masterclass you will get:

  • A complete guide to Race Day Rules for the swim, bike or run so you don’t get disqualified or cause an accident...
  • ​The Race Day Checklist you need to ensure you don’t forget anything important on race day...
  • Step-by-step walkthrough of what to do 24 hours before your race to help calm those nerves...

And more...

JOIN THE BEGINNER COURSE TODAY

That's Over $3000 In Value

 

These bonuses are only available for those who take fast action before the timer expires. 

JOIN THE BEGINNER COURSE TODAY

Imagine how it would feel to...

Transform your health and fitness

Achieve something you didn't think was possible!

Cross the finish line of your triathlon 

JOIN THE BEGINNER COURSE TODAY

  Our track record speaks for itself... 

 

We've been able to achieve these awesome results with women from all walks of life!

I'm Talking...

  • Mums in their forties, who have 4 kids and haven't done something for themselves in over 10 years who have literally gone from the couch to triathlete in 8 weeks...
  • ​Women who loved sport as a kid, but haven't done any structured training since high-school...
  • Women who are fantastic runners, but couldn't swim more than 15 metres...
  • Women who struggled to run more than 200m without stopping...
  • Women in their fifties who have had hip replacements and wanted a sport that wouldn't be too hard on the body...
  • Women who wanted a new fitness routine and have lost over 20kg since starting triathlons...

 We’ve had story after story from women of all ages and fitness levels successfully completing their first triathlon

 

I can proudly say that we’re the BEST in the industry for women new to triathlons!

Even our members say so!

 
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Join The Beginner TriChicks Course Today

3 X MONTHLY PAYMENTS

$197 AUD

Most flexible

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ONE PAYMENT

$497 AUD

Best Value - Save $94 AUD

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14-Day Moneyback Guarantee

I am so confident you will love the content, coaching, & community inside the TriChicks Beginner Course...but if you are feeling uncertain, you can rest assured I have an iron-clad guarantee that makes this a 100% no-risk investment. 

If you decide that it's not the right fit for you, just let me know and I will refund 100% of the tuition - no questions asked, no hard feelings, only well wishes. 

I want you to feel so freaking good about making this investment in yourself. 

So if you try it out and it's not for you - nothing lost. Join now and feel confident in your decision with my 14 Day guarantee. 

JOIN THE BEGINNER COURSE TODAY

Here is why the Beginner TriChicks Course is different from anything else on the market...

The problem with other online triathlon programs is...they just provide the training program!

 

But when it comes too...

  • What you wear in a triathlon...
  • The equipment recommendations you need for training and race day and tips so you don't blow your budget...
  • How to transition from the swim to the bike to the run...
  • Where to position yourself on the start line so you don't end up in a washing machine...
  • Providing a forum to have your swim-bike-run questions answered...

FORGET IT!

You are left to your own devices and have to search Youtube for hours to try and find your answers.

That's why a lot of beginners never get to the start line, let alone the finish line. 

 

Because they become overwhelmed and confused with all the missing pieces of the puzzle and give up.

Not out of any fault of their own. 

Simply because they weren't provided with the right tools and education. 

I don't want this to happen to you!

And That's Why I Created The Beginner TriChicks Course... 

To give you every little tool, technique, and tactic you need to support you in your first triathlon...and first triathlon season, without the guesswork!

Even if you are starting from ground zero. 

The result?

A much higher success rate among our members! 

We’ve found this to be THE most important factor that has helped women complete their first triathlon.

JOIN THE BEGINNER COURSE TODAY

The Beginner TriChicks Course is perfect for you if you answered YES to any of the below...

  • You want step-by-step guidance to help you train for your triathlon...
  • You don’t want to do this by yourself because you know that the fastest way to get results is to get help from a professional who has already done what you want to do...
  • You are able to dedicate at least 4-5 hours a week. We provide all the training, videos, guides, checklists, and lessons that you’ll need, but you’ll still need to put in the work at the end of the day...
  • You are sick of the gym and looking for a new fitness challenge...
  • You are training for your first Fun Distance Triathlon (300m Swim, 10km Bike, 3km Run). 
  • You are training for your first Sprint Distance Triathlon (750m swim, 20km bike, 5km run)
JOIN THE BEGINNER COURSE TODAY

This Course is NOT for you if…

  • ​You are training for an Olympic Distance or Half Ironman. Check out my TriChicks Triathlon Academy for programs & content for these distances.  
  • You identify as a man! We only serve women who are wanting to get involved in the sport because we can get results for them. We care more about getting results than just earning a quick buck, and I know who my Academy is perfect for!
  • ​You expect to get instant results without putting in the work. It is just not possible for someone who wants things to magically happen (without putting in ANY work) to get to the finish line of their triathlon. You need to be prepared to do the training... 

Still here? 

It's time for you to make one of two choices...

The first choice is to do nothing. As you already know, if you choose nothing...then nothing changes.

BUT, if you already know that you want to complete your first triathlon season then the choice is obvious. 

Join us inside the Beginner TriChicks Course and start your journey to becoming a triathlete and transform your fitness in the process.

Simply click the button below, and I will meet you inside.

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Your Questions Answered

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I’ve coached over 800 women just like you and helped them successfully complete their first triathlon...

 

And go on to complete many more!   

Would you like to be the next one? 

If you’re ready to follow a step by step training system so you can cross the finish line of your first triathlon... 

If you’re ready to step outside your comfort zone...

Learn new skills, improve your fitness and achieve something you didn't think was possible...

Then I welcome you to join The Beginner TriChicks Course and get access to over $3000 in exclusive bonuses when you join today!

Amy x

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I'm Ready To Try A Tri!

 

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