Module 1: Getting Started
Module 2: Motivation & Goal Setting
Module 3: Managing Anxiety
Module 4: Mood & Emotion
Module 5: Self Confidence
Module 6: Imagery & Visualisation
By joining our Mindset & Motivation Course you also get access to...
Bonus # 1
12 months access to our Fortnightly LIVE Coffee & Coaching so you can get the support you need.
(Valued at $1300)
Often you have specific questions about your training or upcoming races that you need answered. You can join us LIVE each fortnight and submit any questions you have. You also get access to all pre recorded episodes in your Membership Portal.
Bonus # 2
Private Facebook Group so you can celebrate wins, ask questions, and connect with inspiring women around the world.
Join our community of TriChicks from all over the world in our Private Facebook Group. A place to ask questions, post your wins, and support each other.
Are you ready to become a resilient athlete?
Mindset & Motivation Course
- Learn how to set the right type of goals to motivate you, and create a plan to achieve them
- Learn the 3 components and relaxation techniques to manage your anxiety when competing in sport
- Learn how to regulate your mood to manage your performance
- Learn the strategies to positive self talk to build your self confidence
- Learn the power of visualisation during training and competition to help your performance
- BONUS get access to our fortnightly Coffee & Coaching Calls
- BONUS get access to our Private Facebook Group