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Return to Running

Want to get back into running but nervous about where to start?

Get access to our 8 week Return to Running Program to get your confidence back and improve your fitness.  

What you'll get:

  • 3 detailed running sessions a week for 8 weeks. 
  • Videos & Training Resources on how to improve your running technique
  • Plyometric & Drills Cheat Sheet 
  • Lifetime access to these sessions

Plus these bonuses:  

  • BONUS Access to our Foam Rolling Guide. 
  • BONUS access to 5 X Strength Videos to reduce your risk of injury

Who is this for?

  • Women who are wanting to return to running after injury or a long time off. 
  • Women who are time poor and want to complete quality sessions without the junk miles
  • Women who want to work towards completing fun runs in the future. 
  • Women who struggle to attend squad training sessions, and want a program to follow in their own time.

Terms & Conditions

  • Lifetime access to this program. 

What People Are Saying:

“I started with Trichicks in the beginner sprint program unable to swim 50m and with no road cycling experience, however, under the coaches guidance within the training program, and their sharing of first hand knowledge of event preparation, I was able to cross the finish line of a sprint distance triathlon, not something I imagined doing! Having access to the training program via the trichicks portal, allows you to prepare for the training session or complete in your own time if busy schedules clash. The portal has all the tips and training videos at your finger tips just like having a coach in your pocket! The support of the TriChicks is amazing, they are so inclusive and encouraging of everyone’s efforts and goals no matter how big or small, It’s a great community to belong to.”

Sally Wilcox

“Training with TriChicks in the highlight of my week. I am far from the typical athlete and it is such an accepting and encouraging club to train with. It’s a group of women that train and achieve goals and inspire and encourage others in the group to achieve their goals. You will always be welcomed in by everyone at TriChicks. When getting to squad isn’t possible the portal provides great online programs and information, meaning you can still follow training in your own time when needed. I would never have trained elsewhere as I felt intimidated by being slow, but the squad is always adapted to be customized to your ability. You will leave training on a high of achievement, exercise and laughter. I have completed sprint triathlons and am now training to complete Olympic distance and would never have attempted triathlons without the support of TriChicks!”

Jenny Murphy

“I’d been following TriChicks on social media for a long time, but always thought training for a triathlon was way out of my reach. Paying for a gym membership and never going, heading to classes that I didn’t enjoy so I was being active just wasn’t cutting it anymore. I’ve always enjoyed cycling & swimming…still not the greatest fan of running…but I decided to go for it – bite the bullet and sign up! Having spent the last 8-9 years being lazy, eating and drinking whatever I wanted, not giving my body and wellbeing the attention it deserved, this was the kick up the butt I needed & I’ve loved every minute of it. Planned sessions, expert coaching, a fantastic group of like-minded women to train with, it’s been amazing! Shifting some weight (I’ve dropped 3kgs), prioritising training because I actually really enjoy it, thinking about nutrition and how to fuel the body have been huge wins for me!! Huge thank you to Amy for running such an inspiring program and I can’t wait to keep at it and continue to see improvements in the months & years to come! ”

Amanda Champion

“A big part of why I have loved this experience so much would definitely have to be you! Everyday you come to training with a smile on your face and are so welcoming, encouraging and supportive. I just wanted to say a BIG THANK YOU for being you and for doing so much for all of us involved with TriChicks! I would hate for you not to know just how much of a difference you have made in my life, and I am sure in many others too. You have created something truly special, it has had a massive impact on me and I feel so lucky to be a part of it!”

Jess Lindstrom

“I am a TriChick abroad based in London. I love using TriChicks training programs! It has been so helpful to have all the information you need in one place, and be able to access it on the move. Being able to access sessions and mark them complete helps me feel prepared for upcoming sessions and monitor how I am going. The training videos and articles really help support my training – having the opportunity to watch (and rewatch!) videos is really useful and allows me to focus on getting the work done! I cannot wait to complete the London Olympic distance triathlon in August!”

Jennie Amin

“I had wanted to do a triathlon for a long time but kept putting it off because of the swim. Before starting the online course my freestyle was shocking! I could barely make it 50 metres before coughing and spluttering and giving up. When I went to the pool to complete session 1 I was pretty nervous but I was surprised with how well it went. The drills really helped break down the steps and having the videos to demonstrate was so helpful. Each session in the pool I had little wins and I felt my confidence (and enjoyment) improving. I loved the run and bike sessions too. They pushed me to work harder and it reflected in my results. After completing the course I entered into a sprint distance triathlon and managed to do freestyle for the whole 600m swim! I don't think the swim will ever be my favourite part of triathlon but it's certainly got a lot less scary since doing the course. I would definitely recommend it to anyone looking to get into the sport.”

Becca Roberts

“I joined TriChicks to try something different because I wasn't motivated by going to the gym every day. I stayed because its an awesome group of girls I am now lucky enough to call my friends. The training environment is fun and supportive, while still providing you with a challenge to better improve your fitness and meet your triathlon goals. If you are thinking about joining, take the leap, you won't regret it!”

Nicole Bortignon

“Joining TriChicks has been one of the best decisions I’ve ever made. It’s enabled me to meet an amazing group of women and push myself to do things I never (and I mean NEVER) thought I would ever be capable of doing, from multiple half marathons and triathlons, to now aiming for a 145km cycling event. The support, encouragement and training I’ve received has been nothing short of phenomenal. Thank you Trichicks! ”

Jess Hood

“The TriChicks Membership Portal has been a great resource and completely useful. It is very easy to use and includes so much information of everything swim, bike and run. If I am not sure about something, a quick search and I have found my answer. I love trying all the healthy recipes but my favourite section is the training videos. They show me everything from how to improve my swimming technique to how to change a flat tyre, and I love how there is new content added every month! ”

Ashleigh Leung

“The videos in the TriChicks membership portal are so valuable, especially in the lead-up to race day! The transition and open water ones are particularly useful and answered any questions I had or was feeling anxious about. I loved being able to learn about triathlons in a easy to follow step by step program. It is so great to be able to view the training schedule on hand, either as a quick reminder of what my next session is, or for a more specific breakdown of the session. Highly recommend!”

Chrissy Webb

“Enrolling in TriChicks is one of the most enjoyable things I have done in such a long time. I loved every minute of it! Despite all the hard work, and all the challenges, none of it was a chore. In fact, it was a privilege to be part of such an expertly run program. It was refreshing to push myself in a way I had not done so before, and I loved sharing the experience with like-minded people. I have never felt more fit and healthy, I have never felt stronger, and can’t wait to see what I can achieve in the future. Thankyou TriChicks”

Cynthia Stacey

“From the moment I first opened up my training program on my phone I knew I had done the right thing signing up. There was such a wealth of information and advice right at my finger tips and I was so excited. Being a new mum I needed flexibility and I loved the way I could adapt my training program to suit my availability and experience level. I’m sure if it wasn’t for the virtual support I received I may have buried my head in the sand and never made the start line of my first triathlon! But I did and it was 100% down to the support I gained through being a Trichicks member – Thanks TriChicks!”

Cheryl Swann