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Learn to Swim Program

Do you struggle to complete 50m of a pool without stopping? Then our Learn to Swim Program is just for you.

What you'll get:

  • 8 Week Learn to Swim Training Program includes 3 sessions a week with detailed training descriptions
  • Learn the basic swimming equipment you need to get started
  • Learn the correct body and head position to help you sit on top of the water
  • Learn how to breathe correctly so you don't feel exhausted after each lap
  • Learn how to kick to assist your balance and rotation in the water
  • Learn how to correctly catch the water to get the most out of each stroke
  • BONUS: Complete library of Swimming Drills with instructional videos 
  • BONUS: Drill Cheat Sheet

Terms & Conditions: 

12 months access to this program

What People Are Saying:

“I had wanted to do a triathlon for a long time but kept putting it off because of the swim. Before starting the online course my freestyle was shocking! I could barely make it 50 metres before coughing and spluttering and giving up. When I went to the pool to complete session 1, I was pretty nervous but I was surprised with how well it went. The drills really helped break down the steps and having the videos to demonstrate was so helpful. Each session in the pool I had little wins and I felt my confidence (and enjoyment) improving. I loved the run and bike sessions too. They pushed me to work harder and it reflected in my results. After completing the course I entered into a sprint distance triathlon and managed to do freestyle for the whole 600m swim! I don't think the swim will ever be my favourite part of triathlon but it's certainly got a lot less scary since doing the course. I would definitely recommend it to anyone looking to get into the sport.”

Becca Roberts

“I started with Trichicks in the beginner sprint program unable to swim 50m, however under the coaches guidance within the training program, and their sharing of first hand knowledge of event preparation, I was able to cross the finish line of a sprint distance triathlon, not something I imagined doing! Having access to the training program via the trichicks portal, allows you to prepare for the training session or complete in your own time if busy schedules clash. The portal has all the tips and training videos at your finger tips just like having a coach in your pocket! The support of the TriChicks is amazing, they are so inclusive and encouraging of everyone’s efforts and goals no matter how big or small, It’s a great community to belong to.”

Sally Wilcox

“The TriChicks coaches are fantastic, their experience & knowledge was invaluable and for them to share what they know, teaching other woman who want to give a triathlon a go, is an opportunity not to be missed. My biggest achievement was learning how to swim properly. I could swim, but struggled to swim more than 50m without stopping at the end to catch my breath. With Amy’s coaching, I am now able to swim 20+ laps comfortably in a 50m pool without stopping. Learning how to swim properly has helped build my confidence in the open water. I highly recommend any woman, of any age and fitness level, wanting to give a triathlon a go, to join TriChicks!”

Jenny Dennison