In this module we learn how to get started with Open Water Swimming

• Introduction to the course and what you will learn
• Identifying your Fears so we can create an action plan
• The biggest mistakes triathletes make when training for a triathlon
• Success Stories from TriChicks who have overcome their fears

In this module find out what essential equipment you need to assist your open water swimming

• What to look for when buying a wetsuit
• Pro's & Con's of Full Sleeved Wetsuits 
• Pro's & Con's of Sleeveless Wetsuit
• How to put on a wetsuit to ensure it doesn't hinder your position in the water and swimming technique
• How to remove your wetsuit so you have a fast transition time
• Why you should add a swim bouy to your equipment list

In this module improve your technique by learning the following drill sets

• How to relax and control your breathing in the open water so you're not out of breath
• How to breathe to both sides so you avoid breathing into the chop and can keep and eye on competition 
• How to adapt your swimming stroke to suit the conditions
• Where to position yourself on the start line to ensure a smooth start chaos free
• How to perform a beach start without others swimming over the top of you
• How to perform a deep water start and get away from the pack quickly
• How to exit the water like a pro and get away from your competition

In this module learn tactical drills to get around the course ahead of your competition for an enjoyable open water experience 

• How to sight in the open water so you don't swim off course
• How to swim straight so you don't add extra distance to your swim
• How to draft off other swimmers so you conserve energy 
• How to quickly complete a bouy turn to get away from other swimmers
• How to perform duck or dolphin dives when entering and exiting the water
• How to perform a mass start and get away from the pack quickly 
• Why you should practice deep water turns in the pool to simulate race day 
• The drills you need to practice to improve your confidence swimming next to others
• How to simulate open water swimming and race conditions in the pool

In this module we develop action plans for your overcoming your fears

• The action plan you need when you are short of breath and panicking 
• The action plan you need when you have water in your goggles
• The action plan you need when you are overwhelmed with how far you have to swim
• The action plan you need when you are scared of swimming alone
• The action plan you need when you are scared of swimming with others
• The action plan you need when you are scared of the depth of the water
• The action plan you need when you are scared you wont' be seen in the open water
• Other helpful distractions to use to get you through the swim
• Why you need a Race Day Plan and how to create one

In this module complete our training sessions in the Pool and Open Water to prepare for your event

• 8 x Training Sessions to practice in the pool all year round to practice your open water drills in a controlled environment

• 4 x Open Water Based Training Sessions to take your skills, technique and race day tactics to the next level 

• Women who want to overcome their fear and improve their confidence in the open water
• Women who want to complete a triathlon but are worried about the swim leg
• Women who struggle to attend squad sessions, and want training sessions to follow in their own time
• Women who want to be apart of a fantastic community of amazing women. 

You get access to this course and content for 12 months. 

Yes, we offer a 14 day Money Back Guarantee if you're not happy with the product. We will give you a full refund, if you decide you want a refund within the first 14 days, with no love lost. 

The Open Water Course gives you access to the Open Water Course and mentioned bonuses. 

Our Inner Circle Membership gives you access to all our triathlon programs (we have over 15) and all our online triathlon courses. If you think you are going to continue in the sport and complete a range of distances, we recommend joining our Inner Circle as you have access to more programs and courses to progress your training.