Yes you are in the perfect place. This program will give you everything you need (and more!) to complete not only your first triathlon, but support you in your first triathlon season. 

Yes! Even if you have done a fun or sprint distance triathlon, you can complete this course to help you prepare for your next event - It's the perfect course for women in their first triathlon season. You will learn the essential foundations that will support your triathlon training and racing for years to come.  

The course is designed for a Sprint Distance Triathlon consisting of a 750m Swim, 20km Bike, 5km Run, or anything under that distance like a Fun Tri (300m Swim, 10km Ride, 3km Run). 

If this is your first triathlon I recommend starting with these distances and you can build up over time.  

This is probably the #1 question I get asked - you are not alone!

You do not have to be fit to start training for a triathlon...your fitness will come once you start training! 

I have ladies who couldn't swim more than 10m, go on to complete the course and race (750m) swim. In fact, if you can't swim, it's great, because you are learning the correct technique from the start and won't develop any bad habits. 

I have had ladies who haven't been on a bike since they were young kids, go on to complete the course, plus enter 100km cycling events a few months later! 

And I have had women who couldn't run more than 200m without stopping not only complete the course and triathlon race, go onto run half marathons. In fact, this is how our run intervals sessions are structured, with a walk/run strategy. 

Your will absolutely transform your fitness over the 8 weeks, even if the couch has become your best friend over the last few years. 

At a minimum, I recommend 4-5 hours a week at a minimum, however, I have also added some bonus optional sessions in your program if you would like to do more. Each session is either labeled "Essential" or "Optional". The training program goes for 8 weeks.  

When I run this course in person you get access to the content for 8 weeks. 

However, because this course is online you will get access for a full 12 months.

So even if you haven't entered a race, but know you want to complete one in 2023, you can start learning about training for a triathlon, join the live coaching calls inside our private community, and start training when you are ready. 

Inside we have lessons on "essential" triathlon equipment. We also give you a pricing guide so you don't blow your budget. 

The bare minimum you will need:

Bathers & goggles, 

Bike, helmet, bike lights, and a drink bottle holder. 

Good running shoes. 

You can add any other equipment as you go, you don't need all the gear, to start training. 

I’ve created the TriChicks Beginner Course to be as easy to follow as it can possibly get. 

As you work through each week, you just need to complete the session listed on that day. 

For each session, I have created a step-by-step video of what the sessions entail &  instructional videos to guide you through the specific drills. 

If you can follow simple step-by-step instructions, you will be able to finish the program and complete your first triathlon! 

We have a private community of TriChicks where you can post your questions and receive support from our coaches and fellow TriChicks. We also love seeing pictures of you out training and racing! 

Amy also does Live Q&A Sessions to answer your training and racing questions. If you can't attend live, don't worry we record each session and upload it into your portal.

Yes! I am 100% confident that The Beginner TriChicks Course will help you to achieve your first triathlon. 

If within 14 days you think this program isn’t right for you.  

Send me an email to [email protected] with no questions asked and I will give you a full refund with no love lost. 

If you wish to continue training for triathlons you will be invited to join the TriChicks Triathlon Academy. This is for women who have completed their first triathlon and are ready for the next step.