Episode 10

Title: 3 Reasons why you need to work on your Mindset as an Athlete

Episode Length: 13 min (Can watch the episode or read the blog below)

About the Episode: 

When training...

Episode 9

Title: 6 Steps to Improve your Confidence in Open Water

Episode Description: 

Swimming in the open water can be so scary! Even for the most advanced athletes! In this episode we...

Episode Description: Starting out in triathlon can be tricky! Three different sports in one means there's so much to wrap your head around. In this episode we share 5 Mistakes Beginner...

Episode 7

Title: Our Top 13 Products to keep you training through winter

Episode Description: 

Training through winter can be hard... the thought of getting sessions done in the cold can...

Episode 6

Title: 12 Tips to Get you Back into Running

Episode Length: 17 min (Can watch the episode or read the blog below)

About the Episode: 

Have you had a break from running...

Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

Episode: 4

Title: Keeping a Routine during Isolation

Date: 1st April

Episode Length: 8 mins

About the Episode:

This weeks episode covers our three top tips to maintaining your...

Episode 3

Title: Why you need a sports dietitian

Date: 11th March 2020

Episode Length: 11 mins

About the Episode

We get asked Nutrition questions all the time! But we honestly believe that you...

Episode 2

Title: Summer Results are made in Winter! 

Date: 4th March

Episode Length: 12 mins

Hello everyone! In this episode Coach Liv shares her top tips on how to stay motivated in...

Episode 1

Title: What to do if you miss a training session

Date: 4th February

Episode Length: 9 min

About the Episode: 

Sometimes life gets in the way and we just can't complete all our...