Episode 29
Title: The Importance of Self Talk
Episode Length: 14mins
(Can watch the episode or read the blog below)
About the Episode:
The way we talk to ourselves at training...
Episode 28
Title: Running Q&A
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
In this weeks episode of Coffee & Coaching, Coach...
Episode 27
Title: How to Overcome Imposter Syndrome
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
Have you ever been on the start...
Episode 26
Title: How Why You Should Move From Sneakers To Cleats
Episode Length: 18 mins
(Can watch the episode or read the blog below)
About the Episode:
Most beginners start...
Episode 25
Title: Top 5 mistakes we see swimmers make
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
Swimming is definitely the...
Episode 24
Title: How to perform at your best when racing in the heat
Episode Length: 15 mins
(Can watch the episode or read the blog below)
About the Episode:
Signing up for...
Episode 23
Title: Top 5 tips to improve your transition time
Episode Length: 16 mins
(Can watch the episode or read the blog below)
About the Episode:
It can take us so...
Why awareness of your movement and focussing on core strength and technique can improve your performance and reduce injuries.
As triathletes become more serious about their performance, they...
Episode 22
Title: The 3 Biggest Misconceptions About Training for a Triathlon
Episode Length: (Can watch the episode or read the blog below)
About the Episode:
Recently...
Episode 21
Title: What not to do on race day
Episode Length: 12 min (Can watch the episode or read the blog below)
About the Episode:
In this episode we share 11 things not to...
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