I decided to do a triathlon because I wanted more of a challenge than just going to the gym. I wanted something specific to work towards that would give me the satisfaction you feel when all your...

I joined Trichicks, as I wanted to challenge myself to improve my fitness and tackle the sport of triathlon, after all there were so many gadgets and accessories to purchase, and to be honest what...

In November of 2018, I had just returned from a 6-week study trip to New York. I’d eaten a lot of bagels, a lot of pizza and very few green vegetables. I complained about how unfit I was to...

There are many people out there who would think it’s crazy to be training for three sports let alone one sport. There are also many single disciple athletes out there who are confused as to...

Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

Well in the blink of an eye the world has changed. I don't know about you, but being in lockdown (or as I like to call it - a retreat) certainly has made me more grateful for the little...

Episode 3

Title: Why you need a sports dietitian

Date: 11th March 2020

Episode Length: 11 mins

About the Episode

We get asked Nutrition questions all the time! But we honestly believe that you...

It’s common to think that we just need to focus on swimming, cycling and running to be faster and better triathletes. When you’re already training hard in these three disciplines and...

Writing a blog is not as difficult or as time consuming as it may seem. The beauty about a blog, especially a personal triathlon blog, is that it can really be whatever you want it to be. However,...