Episode 24

Title: How to perform at your best when racing in the heat

Episode Length: 15 mins

(Can watch the episode or read the blog below)

About the Episode: 

Signing up for...

Episode 23

Title: Top 5 tips to improve your transition time

Episode Length:  16 mins

(Can watch the episode or read the blog below)

About the Episode: 

It can take us so...

Why awareness of your movement and focussing on core strength and technique can improve your performance and reduce injuries. 

As triathletes become more serious about their performance, they...

Episode 22

Title: The 3 Biggest Misconceptions About Training for a Triathlon

Episode Length:  (Can watch the episode or read the blog below)

About the Episode: 

Recently...

Episode 21

Title: What not to do on race day

Episode Length: 12 min (Can watch the episode or read the blog below)

About the Episode: 

In this episode we share 11 things not to...

Episode 20

Title: The 3 Biggest Misconceptions About Training for a Triathlon

Episode Length: 12 min (Can watch the episode or read the blog below)

About the Episode: 

In this...

Episode 19

Title: Why You Should Incorporate Pilates in your Triathlon Program

Episode Length: 19 min (Can watch the episode or read the blog below)

About the Episode: 

...

Episode 18

Title: What Recovery Techniques are Most Effective?

Episode Length: 16 min (Can watch the episode or read the blog below)

About the Episode: 

There are many different...

Episode 17

Title: How to plan your race calendar 

Episode Length: 19 min (Can watch the episode or read the blog below)

About the Episode: 

In this episode we're going to chat...

Episode 16

Title: How to become a more effective triathlete

Episode Length: 17 min (Can watch the episode or read the blog below)

About the Episode: 

It’s common to...