Coffee & Coaching Episode 29: The Importance of Self Talk
Episode 29
Title: The Importance of Self Talk
Episode Length: 14mins
(Can watch the episode or read the blog below)
About the Episode:
The way we talk to ourselves at training...
Coffee & Coaching Episode 28: Running Q&A
Episode 28
Title: Running Q&A
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
In this weeks episode of Coffee & Coaching, Coach...
Coffee & Coaching Episode 27: How to Overcome Imposter Syndrome
Episode 27
Title: How to Overcome Imposter Syndrome
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
Have you ever been on the start...
Coffee & Coaching Episode 26: Why You Should Move From Sneakers To Cleats
Episode 26
Title: How Why You Should Move From Sneakers To Cleats
Episode Length: 18 mins
(Can watch the episode or read the blog below)
About the Episode:
Most beginners start...
Coffee & Coaching Episode 25: The top 5 mistakes we see swimmers make
Episode 25
Title: Top 5 mistakes we see swimmers make
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
Swimming is definitely the...
Coffee & Coaching Episode 24: How to perform at your best when racing in the heat
Episode 24
Title: How to perform at your best when racing in the heat
Episode Length: 15 mins
(Can watch the episode or read the blog below)
About the Episode:
Signing up for...
Coffee & Coaching Episode 23: 5 Tips to Improve Your Transition Times
Episode 23
Title: Top 5 tips to improve your transition time
Episode Length: 16 mins
(Can watch the episode or read the blog below)
About the Episode:
It can take us so...
Good vs Poor Form for Triathletes
Why awareness of your movement and focussing on core strength and technique can improve your performance and reduce injuries.
As triathletes become more serious about their performance, they...
Coffee & Coaching Episode 22: Managing Life & Triathlon
Episode 22
Title: The 3 Biggest Misconceptions About Training for a Triathlon
Episode Length: (Can watch the episode or read the blog below)
About the Episode:
Recently...
Coffee & Coaching Episode 21: What Not to Do On Race Day
Episode 21
Title: What not to do on race day
Episode Length: 12 min (Can watch the episode or read the blog below)
About the Episode:
In this episode we share 11 things not to...
Are You Training For A Triathlon?
Take Our 2 min Quiz To Find Out Which Triathlon Program Is Right For You!
Find Out How To Complete Your First Triathlon In 8 Weeks
Always wanted to complete a triathlon but not sure where to start?
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