Coffee & Coaching Episode 26: Why You Should Move From Sneakers To Cleats

Episode 26

Title: How Why You Should Move From Sneakers To Cleats

Episode Length: 18 mins

(Can watch the episode or read the blog below)

About the Episode: 

Most beginners start...

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Why you should embrace cycling indoors

Well in the blink of an eye the world has changed. I don't know about you, but being in lockdown (or as I like to call it - a retreat) certainly has made me more grateful for the little...

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Indoor Bike Trainers Explained

Once upon a time, purchasing an indoor bike trainer was simple, but these days it’s a little confusing. There are several different types of trainers with varying technology options...

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Eating on the Bike

It is well established that carbohydrate during exercise can improve performance.  But how do you know what sessions to fuel?  Well…it depends.  It depends on two main...
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Pre Ride Checklist - What Should i Carry?

Before each ride its important to go through the ABC’s

Air: Check to make sure you tyres are pumped up to the correct PSI. The pressure depends on the type of tyre you have, but for most...

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Finding the Right Saddle

We have all been sore after spending time in the saddle. Saddle pain can make or break your riding experience. I often speak to riders who are getting a lot of pain and assume that that is just...

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Help! Which Bike Should i get?

Which Bike Should You get? 

Buying a new or first bike can be such a daunting task. Unless you know a lot about bikes, componentry and all that goes along with; it is not uncommon to feel...

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Making The Move... From Sneakers To Cleats

 

Are you a beginner triathlete still wearing sneakers on the bike? If yes, you are not alone. There is a definite and real fear associated with making the move to cleats. When you are new...

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How to prevent Getting Sore "Down There"

 Picture this, you’re 45 minutes into your two hour ride and things are going great, until you start to feel a bit uncomfortable “down there”. It’s not too bad...
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Beat The Chafe

Ever been out running and feel a stinging sensation under your arms? Or when out cycling felt a burning sensation in your bikini line? It’s mostly likely chafing. Chafing is horrible, it can...

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