Once upon a time, purchasing an indoor bike trainer was simple, but these days it’s a little confusing. There are several different types of trainers with varying technology options...

Before each ride its important to go through the ABC’s

Air: Check to make sure you tyres are pumped up to the correct PSI. The pressure depends on the type of tyre you have, but for most...

We have all been sore after spending time in the saddle. Saddle pain can make or break your riding experience. I often speak to riders who are getting a lot of pain and assume that that is just...

Which Bike Should You get? 

Buying a new or first bike can be such a daunting task. Unless you know a lot about bikes, componentry and all that goes along with; it is not uncommon to feel...

On their own, wetsuits are not propulsive. Throw one into a lake and regardless of price it will not move. You need to make it work for you and the wetsuits needs to allow you to work...

Are you a beginner triathlete still wearing sneakers on the bike? If yes, you are not alone. There is a definite and real fear associated with making the move to cleats. When you are new...

As much as we wish it wouldn’t, winter rolls around every year and threatens to upheave all the hard work you’ve put in at training over the summer months. It’s no...

As a store specialising in breast support for the active woman, we are commonly questioned about how long one can expect their support solution to last. Naturally, the better...

There are many aspects of doing your first triathlon that present a certain level of uncertainty. The question of “what to wear in a triathlon” is right up there as one of the things...