Episode 26

Title: How Why You Should Move From Sneakers To Cleats

Episode Length: 18 mins

(Can watch the episode or read the blog below)

About the Episode: 

Most beginners start...

Episode 7

Title: Our Top 13 Products to keep you training through winter

Episode Description: 

Training through winter can be hard... the thought of getting sessions done in the cold can...

Once upon a time, purchasing an indoor bike trainer was simple, but these days it’s a little confusing. There are several different types of trainers with varying technology options...

Before each ride its important to go through the ABC’s

Air: Check to make sure you tyres are pumped up to the correct PSI. The pressure depends on the type of tyre you have, but for most...

We have all been sore after spending time in the saddle. Saddle pain can make or break your riding experience. I often speak to riders who are getting a lot of pain and assume that that is just...

Which Bike Should You get? 

Buying a new or first bike can be such a daunting task. Unless you know a lot about bikes, componentry and all that goes along with; it is not uncommon to feel...

On their own, wetsuits are not propulsive. Throw one into a lake and regardless of price it will not move. You need to make it work for you and the wetsuits needs to allow you to work...

Are you a beginner triathlete still wearing sneakers on the bike? If yes, you are not alone. There is a definite and real fear associated with making the move to cleats. When you are new...

As much as we wish it wouldn’t, winter rolls around every year and threatens to upheave all the hard work you’ve put in at training over the summer months. It’s no...