Coffee & Coaching Episode 4: Keeping a Routine during Isolation

Episode: 4

Title: Keeping a Routine during Isolation

Date: 1st April

Episode Length: 8 mins

About the Episode:

This weeks episode covers our three top tips to maintaining your...

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Work, Life, Triathlon Article

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

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How to Find the Right Triathlon Club For you

Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...

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Staying well this Winter

With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our top five tips for...

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5 Tips to fit Triathlon Training into your busy schedule

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

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Safety First! 10 Tips to Being Safe when Training

 

Danger can come in all shapes and sizes. From choppy water to wet roads, to stranger danger, there can be plenty of ‘threats’ when out training. As women, we do need to be...

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Why it's Not Normal to pee yourself and other Pelvic Floor Advice

 

If you had a sore calf during multiple training sessions, you’d probably decide to see a physiotherapist for advice on strengthening it. If you were feeling dizzy every time you...

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Hair Care For Triathletes

As we all know looking after your luscious locks when swimming, cycling and running is no simple task! Here are a few steps to making your hair love you back! 

SWIM

Being in the water can...

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Balancing Act - When All There Is, Is Sport

 

Almost by definition, elite triathletes (and often serious age grouper triathletes) and coaches are extremely dedicated to their sport.  The large majority of their life effort and...

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How to prevent Getting Sore "Down There"

 Picture this, you’re 45 minutes into your two hour ride and things are going great, until you start to feel a bit uncomfortable “down there”. It’s not too bad...
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