We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

Danger can come in all shapes and sizes. From choppy water to wet roads, to stranger danger, there can be plenty of ‘threats’ when out training. As women, we do need to be...

If you had a sore calf during multiple training sessions, you’d probably decide to see a physiotherapist for advice on strengthening it. If you were feeling dizzy every time you...

As we all know looking after your luscious locks when swimming, cycling and running is no simple task! Here are a few steps to making your hair love you back! 

SWIM

Being in the water can...

Almost by definition, elite triathletes (and often serious age grouper triathletes) and coaches are extremely dedicated to their sport.  The large majority of their life effort and...

Ever been out running and feel a stinging sensation under your arms? Or when out cycling felt a burning sensation in your bikini line? It’s mostly likely chafing. Chafing is horrible, it can...