Coffee & Coaching Episode 4: Keeping a Routine during Isolation
Episode: 4
Title: Keeping a Routine during Isolation
Date: 1st April
Episode Length: 8 mins
About the Episode:
This weeks episode covers our three top tips to maintaining your...
Work, Life, Triathlon Article
We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...
How to Find the Right Triathlon Club For you
Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...
Staying well this Winter
With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our top five tips for...
5 Tips to fit Triathlon Training into your busy schedule
We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...
Safety First! 10 Tips to Being Safe when Training
Danger can come in all shapes and sizes. From choppy water to wet roads, to stranger danger, there can be plenty of ‘threats’ when out training. As women, we do need to be...
Why it's Not Normal to pee yourself and other Pelvic Floor Advice
If you had a sore calf during multiple training sessions, you’d probably decide to see a physiotherapist for advice on strengthening it. If you were feeling dizzy every time you...
Hair Care For Triathletes
As we all know looking after your luscious locks when swimming, cycling and running is no simple task! Here are a few steps to making your hair love you back!
SWIM
Being in the water can...
Balancing Act - When All There Is, Is Sport
Almost by definition, elite triathletes (and often serious age grouper triathletes) and coaches are extremely dedicated to their sport. The large majority of their life effort and...
Join our Facebook Group!
Want to be apart of a community of trichicks chatting about all things swim, bike, run?
Find Out How To Complete Your First Triathlon In 8 Weeks
Always wanted to complete a triathlon but not sure where to start?