Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

It’s common to think that we just need to focus on swimming, cycling and running to be faster and better triathletes. When you’re already training hard in these three disciplines and...

Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...

What is the difference between “good” and “great”? You might think one clearly has more passion, a better attitude or a higher level of commitment than the other. Or, you...

Did. Not. Finish. Three words, summarised by three letters that no triathlete wants to see next to their name on the results post-race.

An athlete can DNF for a number of reasons. Some common ones...

When we’re going for a leisurely long run, a lot of us will pop our headphones in, blast an upbeat banger of a tune and plod along to the beat, often quite distracted from how our body is...

Almost by definition, elite triathletes (and often serious age grouper triathletes) and coaches are extremely dedicated to their sport.  The large majority of their life effort and...