Coffee & Coaching Episode 10: 3 Reasons why you need to work on your Mindset as an Athlete

Episode 10

Title: 3 Reasons why you need to work on your Mindset as an Athlete

Episode Length: 13 min (Can watch the episode or read the blog below)

About the Episode: 

When training...

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Coffee & Coaching Episode 5: How to stay motivated during Isolation

Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

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8 Ways to Become a More Effective Triathlete?

It’s common to think that we just need to focus on swimming, cycling and running to be faster and better triathletes. When you’re already training hard in these three disciplines and...

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Time to Get Training Again

 

Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...

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Calm Your Farm

“Nerves and butterflies are fine – they’re a physical sign that you’re mentally ready and eager. You have to get the butterflies to fly in the same...
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Staying well this Winter

With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our top five tips for...

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Performing Under Pressure

What is the difference between “good” and “great”? You might think one clearly has more passion, a better attitude or a higher level of commitment than the other. Or, you...

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Find the Finish Line: How to Recover from a DNF

Did. Not. Finish. Three words, summarised by three letters that no triathlete wants to see next to their name on the results post-race.

An athlete can DNF for a number of reasons. Some common ones...

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How to Improve your Performance with the Power of Positivity

When we’re going for a leisurely long run, a lot of us will pop our headphones in, blast an upbeat banger of a tune and plod along to the beat, often quite distracted from how our body is...

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Staying Motivated Over Winter

The days are shorter, colder, and darker. Your bed is so warm and it is getting harder and harder to get out of bed. “I will do it tonight after work…” you whisper to...
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