Episode 29

Title: The Importance of Self Talk

Episode Length: 14mins

(Can watch the episode or read the blog below)

About the Episode: 

The way we talk to ourselves at training...

Episode 27

Title: How to Overcome Imposter Syndrome

Episode Length: 20mins

(Can watch the episode or read the blog below)

About the Episode: 

Have you ever been on the start...

Episode 10

Title: 3 Reasons why you need to work on your Mindset as an Athlete

Episode Length: 13 min (Can watch the episode or read the blog below)

About the Episode: 

When training...

Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

It’s common to think that we just need to focus on swimming, cycling and running to be faster and better triathletes. When you’re already training hard in these three disciplines and...

Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...

What is the difference between “good” and “great”? You might think one clearly has more passion, a better attitude or a higher level of commitment than the other. Or, you...

Did. Not. Finish. Three words, summarised by three letters that no triathlete wants to see next to their name on the results post-race.

An athlete can DNF for a number of reasons. Some common ones...