Coffee & Coaching Episode 27: How to Overcome Imposter Syndrome
Episode 27
Title: How to Overcome Imposter Syndrome
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
Have you ever been on the start...
Coffee & Coaching Episode 10: 3 Reasons why you need to work on your Mindset as an Athlete
Episode 10
Title: 3 Reasons why you need to work on your Mindset as an Athlete
Episode Length: 13 min (Can watch the episode or read the blog below)
About the Episode:
When training...
Coffee & Coaching Episode 5: How to stay motivated during Isolation
Episode 5
Title: How to stay motivated during Isolation
Date: 8th April
Episode Length: 13 min
Summary Tips if you don't have time to listen to the full episode:
1. Remember how good...
8 Ways to Become a More Effective Triathlete?
It’s common to think that we just need to focus on swimming, cycling and running to be faster and better triathletes. When you’re already training hard in these three disciplines and...
Time to Get Training Again
Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...
Staying well this Winter
With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our top five tips for...
Performing Under Pressure
What is the difference between “good” and “great”? You might think one clearly has more passion, a better attitude or a higher level of commitment than the other. Or, you...
Find the Finish Line: How to Recover from a DNF
Did. Not. Finish. Three words, summarised by three letters that no triathlete wants to see next to their name on the results post-race.
An athlete can DNF for a number of reasons. Some common ones...
How to Improve your Performance with the Power of Positivity
When we’re going for a leisurely long run, a lot of us will pop our headphones in, blast an upbeat banger of a tune and plod along to the beat, often quite distracted from how our body is...
Are You Training For A Triathlon?
Take Our 2 min Quiz To Find Out Which Triathlon Program Is Right For You!
Find Out How To Complete Your First Triathlon In 8 Weeks
Always wanted to complete a triathlon but not sure where to start?
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