Title: Why you need a sports dietitian
Date: 11th March 2020
Episode Length: 11 mins
About the Episode
We get asked Nutrition questions all the time! But we honestly believe that you...
There is so much media attention around low carbohydrate diets at the moment; it’s hard to decipher what is fact and what is fiction. Low-carbohydrate diets are not a new dietary concept by...
It is found naturally in the leaves, beans and fruits of a variety of plants. The most common dietary sources of caffeine include...
This dish is a nice way to pack in the veggies for the day. We often as athletes concentrate so hard on getting enough protein and carbs and forget about the nutrient dense, heart protective, gut...
Sometimes beef is boring so we’ve included the delightful lamb in this recipe to spice things up. Still a respectable source of protein and if you serve these skewers with a grain salad...
Eggs are legit the original superfood. They contain every nutrient known to humans with the exception of Vitamin C. This frittata is packed with them and would be an excellent post short-race meal...
Quickest, easiest brekkie out there. Chia seeds provide a good source of omega 3 healthy fats for recovery!
Consider topping with muesli for some additional carbs or including your protein powder...
Oats are a great source of low GI sustain energy! We highly recommend using whole oats and not processed oats if you’re hoping to get through a busy morning of meetings. By choosing a yoghurt...
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