Good vs Poor Form for Triathletes

Why awareness of your movement and focussing on core strength and technique can improve your performance and reduce injuries. 

As triathletes become more serious about their performance, they...

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Coffee & Coaching Episode 19: Why You Should Incorporate Pilates in your Triathlon Program

Episode 19

Title: Why You Should Incorporate Pilates in your Triathlon Program

Episode Length: 19 min (Can watch the episode or read the blog below)

About the Episode: 

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