Why awareness of your movement and focussing on core strength and technique can improve your performance and reduce injuries.
As triathletes become more serious about their performance, they...
Title: Why You Should Incorporate Pilates in your Triathlon Program
Episode Length: 19 min (Can watch the episode or read the blog below)
About the Episode:
Take Our 2 min Quiz To Find Out Which Triathlon Program Is Right For You!
Always wanted to complete a triathlon but not sure where to start?
coffee & coaching