Good vs Poor Form for Triathletes
Why awareness of your movement and focussing on core strength and technique can improve your performance and reduce injuries.
As triathletes become more serious about their performance, they...
Coffee & Coaching Episode 19: Why You Should Incorporate Pilates in your Triathlon Program
Episode 19
Title: Why You Should Incorporate Pilates in your Triathlon Program
Episode Length: 19 min (Can watch the episode or read the blog below)
About the Episode:
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Are You Training For A Triathlon?
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Find Out How To Complete Your First Triathlon In 8 Weeks
Always wanted to complete a triathlon but not sure where to start?
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