Setting up Transition
10 Reasons Why is Triathlon is so Popular
Triathlon is a relatively new sport, with the first recorded race taking place in 1974 in the US, followed soon after by the first Ironman distance race in 1978. In the last 45 years, triathlon has...
Race Rules - Know your Sport
Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...
7 Questions to Ask Yourself Before Completing a Half Ironman
24 Hours Before your Race
The Day Before…
There is usually a designated day and time before any race that you are allowed to pick up your race pack. Make sure you know when this is and get there in...
Mastering Taper Week
Taper week is a funny one – we hang out for it for so long yet when it arrives we often feel a little lost! There is a fine line with taper week, we are trying to give the body a chance to...
Triathlon 101 - First Things First
Firsts things first – you need to enter a race!
You want your first race to be an enjoyable experience so it’s a good idea to select a triathlon that is at least 8-12 weeks...
Start your Engines - The Warm-Up just for you (Part 2)
So if you’ve read our first article that outlines the why, when and what not to do in your pre-race warm-up, it is time to read this article that outlines the how-to of a race warm-up.
First...
How to perfect your Triathlon Warm-Up (Part 1)
Racing in the Heat
Signing up for race that will have warm holiday-like conditions can be very exciting, especially if it means leaving Melbourne winter (or similar) for a tropical race destination But as...
Find The Right Triathlon Program For You
Take Our 2 min Quiz To Find Out Which Triathlon Program Is Right For You!
New To Triathlon Free Masterclass
Want to learn more about how to get started in triathlons? This free masterclass is for you.