Coffee & Coaching Episode 24: How to perform at your best when racing in the heat

Episode 24

Title: How to perform at your best when racing in the heat

Episode Length: 15 mins

(Can watch the episode or read the blog below)

About the Episode: 

Signing up for...

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Coffee & Coaching Episode 23: 5 Tips to Improve Your Transition Times

Episode 23

Title: Top 5 tips to improve your transition time

Episode Length:  16 mins

(Can watch the episode or read the blog below)

About the Episode: 

It can take us so...

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Coffee & Coaching Episode 21: What Not to Do On Race Day

Episode 21

Title: What not to do on race day

Episode Length: 12 min (Can watch the episode or read the blog below)

About the Episode: 

In this episode we share 11 things not to...

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Coffee & Coaching Episode 17: How to plan your race calendar

Episode 17

Title: How to plan your race calendar 

Episode Length: 19 min (Can watch the episode or read the blog below)

About the Episode: 

In this episode we're going to chat...

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Coffee & Coaching Episode 16: How to Become a More Effective Triathlete

Episode 16

Title: How to become a more effective triathlete

Episode Length: 17 min (Can watch the episode or read the blog below)

About the Episode: 

It’s common to...

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Coffee & Coaching Episode 10: 3 Reasons why you need to work on your Mindset as an Athlete

Episode 10

Title: 3 Reasons why you need to work on your Mindset as an Athlete

Episode Length: 13 min (Can watch the episode or read the blog below)

About the Episode: 

When training...

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Setting up Transition

 
Be early: There is nothing worse than pulling up to a race, parking illegally, sprinting to transition, throwing your bike on the rack then sprinting down to the start line to...
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10 Reasons Why is Triathlon is so Popular

Triathlon is a relatively new sport, with the first recorded race taking place in 1974 in the US, followed soon after by the first Ironman distance race in 1978. In the last 45 years, triathlon has...

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Race Rules - Know your Sport

Swimming:

Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...

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7 Questions to Ask Yourself Before Completing a Half Ironman

I thought I needed to share my thoughts with you as I have had quite a number of my athletes who have done 1-5 sprint triathlons, ask if they can do a Half Ironman. This is fantastic that so...
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