Episode 24
Title: How to perform at your best when racing in the heat
Episode Length: 15 mins
(Can watch the episode or read the blog below)
About the Episode:
Signing up for...
Episode 23
Title: Top 5 tips to improve your transition time
Episode Length: 16 mins
(Can watch the episode or read the blog below)
About the Episode:
It can take us so...
Episode 21
Title: What not to do on race day
Episode Length: 12 min (Can watch the episode or read the blog below)
About the Episode:
In this episode we share 11 things not to...
Episode 17
Title: How to plan your race calendar
Episode Length: 19 min (Can watch the episode or read the blog below)
About the Episode:
In this episode we're going to chat...
Episode 16
Title: How to become a more effective triathlete
Episode Length: 17 min (Can watch the episode or read the blog below)
About the Episode:
It’s common to...
Episode 10
Title: 3 Reasons why you need to work on your Mindset as an Athlete
Episode Length: 13 min (Can watch the episode or read the blog below)
About the Episode:
When training...
Triathlon is a relatively new sport, with the first recorded race taking place in 1974 in the US, followed soon after by the first Ironman distance race in 1978. In the last 45 years, triathlon has...
Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...
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