Coffee & Coaching Episode 10: 3 Reasons why you need to work on your Mindset as an Athlete

Episode 10

Title: 3 Reasons why you need to work on your Mindset as an Athlete

Episode Length: 13 min (Can watch the episode or read the blog below)

About the Episode: 

When training...

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Setting up Transition

 
Be early: There is nothing worse than pulling up to a race, parking illegally, sprinting to transition, throwing your bike on the rack then sprinting down to the start line to...
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10 Reasons Why is Triathlon is so Popular

Triathlon is a relatively new sport, with the first recorded race taking place in 1974 in the US, followed soon after by the first Ironman distance race in 1978. In the last 45 years, triathlon has...

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Race Rules - Know your Sport

Swimming:

Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...

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7 Questions to Ask Yourself Before Completing a Half Ironman

I thought I needed to share my thoughts with you as I have had quite a number of my athletes who have done 1-5 sprint triathlons, ask if they can do a Half Ironman. This is fantastic that so...
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24 Hours Before your Race

 

The Day Before…

There is usually a designated day and time before any race that you are allowed to pick up your race pack.  Make sure you know when this is and get there in...

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Mastering Taper Week

Taper week is a funny one – we hang out for it for so long yet when it arrives we often feel a little lost! There is a fine line with taper week, we are trying to give the body a chance to...

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Triathlon 101 - First Things First

Firsts things first – you need to enter a race!

You want your first race to be an enjoyable experience so it’s a good idea to select a triathlon that is at least 8-12 weeks...

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Start your Engines - The Warm-Up just for you (Part 2)

So if you’ve read our first article that outlines the why, when and what not to do in your pre-race warm-up, it is time to read this article that outlines the how-to of a race warm-up.

First...

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How to perfect your Triathlon Warm-Up (Part 1)

 
Most athletes have heard at some point that they should warm-up before a race, but how many really do? And of those that do, how many are doing an effective warm-up? From my experience,...
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