Coffee & Coaching Episode 24: How to perform at your best when racing in the heat
Episode 24
Title: How to perform at your best when racing in the heat
Episode Length: 15 mins
(Can watch the episode or read the blog below)
About the Episode:
Signing up for...
Coffee & Coaching Episode 23: 5 Tips to Improve Your Transition Times
Episode 23
Title: Top 5 tips to improve your transition time
Episode Length: 16 mins
(Can watch the episode or read the blog below)
About the Episode:
It can take us so...
Coffee & Coaching Episode 21: What Not to Do On Race Day
Episode 21
Title: What not to do on race day
Episode Length: 12 min (Can watch the episode or read the blog below)
About the Episode:
In this episode we share 11 things not to...
Coffee & Coaching Episode 17: How to plan your race calendar
Episode 17
Title: How to plan your race calendar
Episode Length: 19 min (Can watch the episode or read the blog below)
About the Episode:
In this episode we're going to chat...
Coffee & Coaching Episode 16: How to Become a More Effective Triathlete
Episode 16
Title: How to become a more effective triathlete
Episode Length: 17 min (Can watch the episode or read the blog below)
About the Episode:
It’s common to...
Coffee & Coaching Episode 10: 3 Reasons why you need to work on your Mindset as an Athlete
Episode 10
Title: 3 Reasons why you need to work on your Mindset as an Athlete
Episode Length: 13 min (Can watch the episode or read the blog below)
About the Episode:
When training...
Setting up Transition
10 Reasons Why is Triathlon is so Popular
Triathlon is a relatively new sport, with the first recorded race taking place in 1974 in the US, followed soon after by the first Ironman distance race in 1978. In the last 45 years, triathlon has...
Race Rules - Know your Sport
Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...
7 Questions to Ask Yourself Before Completing a Half Ironman
Are You Training For A Triathlon?
Take Our 2 min Quiz To Find Out Which Triathlon Program Is Right For You!
Find Out How To Complete Your First Triathlon In 8 Weeks
Always wanted to complete a triathlon but not sure where to start?
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