There are many people out there who would think it’s crazy to be training for three sports let alone one sport. There are also many single disciple athletes out there who are confused as to...

It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....

What are the best drills for hills?

Sprints– 10-20 seconds of ‘go hard and fast’ runnable gradient efforts. Go for 4-8 reps at the beginning and end of a session –...

This article is taken from the TriChicks webinar, Running: Method behind the madness. To watch the full webinar or any others in the series, head over to the TriChicks Hub.

The best...

Former Olympian and marathon gold medalist Frank Shorter once said, “Hills are speedwork in disguise”. Truer words were never spoken and runners everywhere will tell you of...

So you want to improve your running and fast? Well, unfortunately, there are no quick fixes. But, there are some things you can do help speed up your improvement… and your speed!

As a store specialising in breast support for the active woman, we are commonly questioned about how long one can expect their support solution to last. Naturally, the better...