Coffee & Coaching Episode 28: Running Q&A
Episode 28
Title: Running Q&A
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
In this weeks episode of Coffee & Coaching, Coach...
Coffee & Coaching Episode 14: 5 Running Mistakes and How To Avoid Them
Episode 14
Title: 5 Running Mistakes and How To Avoid Them
Episode Length: 19 min (Can watch the episode or read the blog below)
About the Episode:
When we’re getting...
From Runner to Triathlete - By Jaclyn Murphy
There are many people out there who would think it’s crazy to be training for three sports let alone one sport. There are also many single disciple athletes out there who are confused as to...
Coffee & Coaching Episode 6: 12 Tips to Get you Back into Running
Episode 6
Title: 12 Tips to Get you Back into Running
Episode Length: 17 min (Can watch the episode or read the blog below)
About the Episode:
Have you had a break from running...
How to include hills in your run training?
What are the best drills for hills?
Sprints– 10-20 seconds of ‘go hard and fast’ runnable gradient efforts. Go for 4-8 reps at the beginning and end of a session –...
My Running Journey: From 2km To Half Ironman
It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....
3 Things You Are Doing Wrong When Running
Running on your toes
Do you have to run on your toes? No. The concept of running on your toes is not a new concept but it definitely isn’t the best thing for everyone.
Toe, forefoot...
Running: Method Behind the Madness
This article is taken from the TriChicks webinar, Running: Method behind the madness. To watch the full webinar or any others in the series, head over to the TriChicks Hub.
The best...
Why you Should Include Hills in your Run Training
Former Olympian and marathon gold medalist Frank Shorter once said, “Hills are speedwork in disguise”. Truer words were never spoken and runners everywhere will tell you of...
How to Translate Running Chat
- I am a running coach.
- I like running.
However, despite these obvious facts, I get frustrated with ‘running...
Are You Training For A Triathlon?
Take Our 2 min Quiz To Find Out Which Triathlon Program Is Right For You!
Find Out How To Complete Your First Triathlon In 8 Weeks
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