There are many people out there who would think it’s crazy to be training for three sports let alone one sport. There are also many single disciple athletes out there who are confused as to...

Episode 6

Title: 12 Tips to Get you Back into Running

Episode Length: 17 min (Can watch the episode or read the blog below)

About the Episode: 

Have you had a break from running...

What are the best drills for hills?

Sprints– 10-20 seconds of ‘go hard and fast’ runnable gradient efforts. Go for 4-8 reps at the beginning and end of a session –...

It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....

This article is taken from the TriChicks webinar, Running: Method behind the madness. To watch the full webinar or any others in the series, head over to the TriChicks Hub.

The best...

Former Olympian and marathon gold medalist Frank Shorter once said, “Hills are speedwork in disguise”. Truer words were never spoken and runners everywhere will tell you of...

So you want to improve your running and fast? Well, unfortunately, there are no quick fixes. But, there are some things you can do help speed up your improvement… and your speed!