From Runner to Triathlete - By Jaclyn Murphy

There are many people out there who would think it’s crazy to be training for three sports let alone one sport. There are also many single disciple athletes out there who are confused as to...

Continue Reading...

Coffee & Coaching Episode 6: 12 Tips to Get you Back into Running

Episode 6

Title: 12 Tips to Get you Back into Running

Episode Length: 17 min (Can watch the episode or read the blog below)

About the Episode: 

Have you had a break from running...

Continue Reading...

How to include hills in your run training?

What are the best drills for hills?

Sprints– 10-20 seconds of ‘go hard and fast’ runnable gradient efforts. Go for 4-8 reps at the beginning and end of a session –...

Continue Reading...

My Running Journey: From 2km To Half Ironman

It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....

Continue Reading...

3 Things You Are Doing Wrong When Running

Running on your toes

Do you have to run on your toes? No. The concept of running on your toes is not a new concept but it definitely isn’t the best thing for everyone.

Toe, forefoot...

Continue Reading...

Running: Method Behind the Madness

 

This article is taken from the TriChicks webinar, Running: Method behind the madness. To watch the full webinar or any others in the series, head over to the TriChicks Hub.

The best...

Continue Reading...

Why you Should Include Hills in your Run Training

 

Former Olympian and marathon gold medalist Frank Shorter once said, “Hills are speedwork in disguise”. Truer words were never spoken and runners everywhere will tell you of...

Continue Reading...

How to Translate Running Chat

 
Before I start this post, I need to point out the obvious.
  • I am a running coach.
  • I like running.

However, despite these obvious facts, I get frustrated with ‘running...

Continue Reading...

5 Ways to improve your Running

 

So you want to improve your running and fast? Well, unfortunately, there are no quick fixes. But, there are some things you can do help speed up your improvement… and your speed!

...
Continue Reading...

Fuel Rules for Runners

Whether you’re a beginner runner or pro athlete, nutrition plays a key role in running performance. Check out these winning tips to eat and drink your way to peak performance.

Find...

Continue Reading...
1 2
Close

50% Complete

Two Step

Email Address