Why it's Not Normal to pee yourself and other Pelvic Floor Advice
If you had a sore calf during multiple training sessions, you’d probably decide to see a physiotherapist for advice on strengthening it. If you were feeling dizzy every time you...
Start your Engines - The Warm-Up just for you (Part 2)
So if you’ve read our first article that outlines the why, when and what not to do in your pre-race warm-up, it is time to read this article that outlines the how-to of a race warm-up.
First...
How to perfect your Triathlon Warm-Up (Part 1)
Most athletes have heard at some point that they should warm-up before a race, but how many really do? And of those that do, how many are doing an effective warm-up? From my experience,...
How to use Resistance Bands to Fight Off Injury
While some triathletes are lucky to have time to fit gym workouts into their weekly training plan, there are plenty of us who rarely get this chance! But we all know the importance of...
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