Episode 19
Title: Why You Should Incorporate Pilates in your Triathlon Program
Episode Length: 19 min (Can watch the episode or read the blog below)
About the Episode:
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If you had a sore calf during multiple training sessions, you’d probably decide to see a physiotherapist for advice on strengthening it. If you were feeling dizzy every time you...
So if you’ve read our first article that outlines the why, when and what not to do in your pre-race warm-up, it is time to read this article that outlines the how-to of a race warm-up.
First...
While some triathletes are lucky to have time to fit gym workouts into their weekly training plan, there are plenty of us who rarely get this chance! But we all know the importance of...
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