Coffee & Coaching Episode 19: Why You Should Incorporate Pilates in your Triathlon Program

Episode 19

Title: Why You Should Incorporate Pilates in your Triathlon Program

Episode Length: 19 min (Can watch the episode or read the blog below)

About the Episode: 

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Why it's Not Normal to pee yourself and other Pelvic Floor Advice

 

If you had a sore calf during multiple training sessions, you’d probably decide to see a physiotherapist for advice on strengthening it. If you were feeling dizzy every time you...

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Start your Engines - The Warm-Up just for you (Part 2)

So if you’ve read our first article that outlines the why, when and what not to do in your pre-race warm-up, it is time to read this article that outlines the how-to of a race warm-up.

First...

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How to perfect your Triathlon Warm-Up (Part 1)

 
Most athletes have heard at some point that they should warm-up before a race, but how many really do? And of those that do, how many are doing an effective warm-up? From my experience,...
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How to use Resistance Bands to Fight Off Injury

 

While some triathletes are lucky to have time to fit gym workouts into their weekly training plan, there are plenty of us who rarely get this chance! But we all know the importance of...

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