Hair Care For Triathletes
As we all know looking after your luscious locks when swimming, cycling and running is no simple task! Here are a few steps to making your hair love you back!
SWIM
Being in the water can...
Beat The Chafe
Ever been out running and feel a stinging sensation under your arms? Or when out cycling felt a burning sensation in your bikini line? It’s mostly likely chafing. Chafing is horrible, it can...
Returning to exercise Post Pregnancy
As females we have this extra amazing thing that our body can do – it’s called pregnancy! Although this is generally a joyful time for most, the implications for exercise...
5 Tips to Avoid the Running Trots
Swim Bike Run Period
Accepting that we are women and that we have periods is your first step to dealing with Aunt Flow during triathlon season. Speaking from experience, competing in triathlon (specifically a half...
Are You Training For A Triathlon?
Take Our 2 min Quiz To Find Out Which Triathlon Program Is Right For You!
Find Out How To Complete Your First Triathlon In 8 Weeks
Always wanted to complete a triathlon but not sure where to start?
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