Hair Care For Triathletes

As we all know looking after your luscious locks when swimming, cycling and running is no simple task! Here are a few steps to making your hair love you back! 

SWIM

Being in the water can...

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How to prevent Getting Sore "Down There"

 Picture this, you’re 45 minutes into your two hour ride and things are going great, until you start to feel a bit uncomfortable “down there”. It’s not too bad...
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Beat The Chafe

Ever been out running and feel a stinging sensation under your arms? Or when out cycling felt a burning sensation in your bikini line? It’s mostly likely chafing. Chafing is horrible, it can...

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Returning to exercise Post Pregnancy

 

As females we have this extra amazing thing that our body can do – it’s called pregnancy! Although this is generally a joyful time for most, the implications for exercise...

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Bikini Lines and Ingrown Hair

Let’s be honest ladies having some sort of irritation down there is relatively normal. From uncomfy undies to the monthly period pain, UTIs and thrush, these things are all normal parts...
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5 Tips to Avoid the Running Trots

 
No doubt the best of us have been in this situation and the only thing to do when, ahem, your lunch comes knocking is to start running towards the nearest toilet. Unfortunately, some...
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Swim Bike Run Period

Accepting that we are women and that we have periods is your first step to dealing with Aunt Flow during triathlon season. Speaking from experience, competing in triathlon (specifically a half...

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