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Coffee & Coaching Episode 5: How to stay motivated during Isolation

Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

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Work, Life, Triathlon Article

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

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Time to Get Training Again

 

Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...

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Swimming Lingo - Understanding Your Coach

You return to that 0545 swim session after a few weeks, or months, away from swim training. Everyone is reluctantly removing their warm layers, putting on their swim caps and slowly making their...

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How to Find the Right Triathlon Club For you

Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...

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3 Things You Are Doing Wrong When Running

Running on your toes

Do you have to run on your toes? No. The concept of running on your toes is not a new concept but it definitely isn’t the best thing for everyone.

Toe, forefoot...

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How to include hills in your run training?

What are the best drills for hills?

Sprints– 10-20 seconds of ‘go hard and fast’ runnable gradient efforts. Go for 4-8 reps at the beginning and end of a session –...

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7 Questions to Ask Yourself Before Completing a Half Ironman

I thought I needed to share my thoughts with you as I have had quite a number of my athletes who have done 1-5 sprint triathlons, ask if they can do a Half Ironman. This is fantastic that so...
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5 Tips to fit Triathlon Training into your busy schedule

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

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Safety First! 10 Tips to Being Safe when Training

 

Danger can come in all shapes and sizes. From choppy water to wet roads, to stranger danger, there can be plenty of ‘threats’ when out training. As women, we do need to be...

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