Episode 25
Title: Top 5 mistakes we see swimmers make
Episode Length: 20mins
(Can watch the episode or read the blog below)
About the Episode:
Swimming is definitely the...
Episode 20
Title: The 3 Biggest Misconceptions About Training for a Triathlon
Episode Length: 12 min (Can watch the episode or read the blog below)
About the Episode:
In this...
Episode Description: Starting out in triathlon can be tricky! Three different sports in one means there's so much to wrap your head around. In this episode we share 5 Mistakes Beginner...
Episode 5
Title: How to stay motivated during Isolation
Date: 8th April
Episode Length: 13 min
Summary Tips if you don't have time to listen to the full episode:
1. Remember how good...
Episode: 4
Title: Keeping a Routine during Isolation
Date: 1st April
Episode Length: 8 mins
About the Episode:
This weeks episode covers our three top tips to maintaining your...
Episode 1
Title: What to do if you miss a training session
Date: 4th February
Episode Length: 9 min
About the Episode:
Sometimes life gets in the way and we just can't complete all our...
We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...
Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...
You return to that 0545 swim session after a few weeks, or months, away from swim training. Everyone is reluctantly removing their warm layers, putting on their swim caps and slowly making their...
Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...
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