Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...

You return to that 0545 swim session after a few weeks, or months, away from swim training. Everyone is reluctantly removing their warm layers, putting on their swim caps and slowly making their...

Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...

What are the best drills for hills?

Sprints– 10-20 seconds of ‘go hard and fast’ runnable gradient efforts. Go for 4-8 reps at the beginning and end of a session –...

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

Danger can come in all shapes and sizes. From choppy water to wet roads, to stranger danger, there can be plenty of ‘threats’ when out training. As women, we do need to be...