Coffee & Coaching Episode 8: The 5 Mistakes Beginner Triathletes Make

Episode Description: Starting out in triathlon can be tricky! Three different sports in one means there's so much to wrap your head around. In this episode we share 5 Mistakes Beginner...

Continue Reading...

Coffee & Coaching Episode 5: How to stay motivated during Isolation

Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

Continue Reading...

Coffee & Coaching Episode 4: Keeping a Routine during Isolation

Episode: 4

Title: Keeping a Routine during Isolation

Date: 1st April

Episode Length: 8 mins

About the Episode:

This weeks episode covers our three top tips to maintaining your...

Continue Reading...

Coffee & Coaching - Episode 1: What to do if you miss a training session


Episode 1

Title: What to do if you miss a training session

Date: 4th February

Episode Length: 9 min

About the Episode: 

Sometimes life gets in the way and we just can't complete all our...

Continue Reading...

Work, Life, Triathlon Article

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

Continue Reading...

Time to Get Training Again

 

Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...

Continue Reading...

Swimming Lingo - Understanding Your Coach

You return to that 0545 swim session after a few weeks, or months, away from swim training. Everyone is reluctantly removing their warm layers, putting on their swim caps and slowly making their...

Continue Reading...

How to Find the Right Triathlon Club For you

Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...

Continue Reading...

3 Things You Are Doing Wrong When Running

Running on your toes

Do you have to run on your toes? No. The concept of running on your toes is not a new concept but it definitely isn’t the best thing for everyone.

Toe, forefoot...

Continue Reading...

How to include hills in your run training?

What are the best drills for hills?

Sprints– 10-20 seconds of ‘go hard and fast’ runnable gradient efforts. Go for 4-8 reps at the beginning and end of a session –...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Email Address