Intermediate Half Ironman Program

You get lifetime access to the program in your Final Surge account. 

This is a structured program, not personalised coaching. However, you can customise your swim, bike and run training zones to match your current fitness level. The framework is built for your level and you ca adjust your pacing zones to suit you.

If your race is further away, we recommend adding the 4-Week Add On at checkout to give yourself more time to build your fitness progressively.

Yes. The program is delivered inside Final Surge, allowing you to move sessions to suit your weekly schedule.

This program includes access to the TriChicks Private Community for 6 months. It does not include personalised program adjustments or 1:1 coaching. If you’d like tailored coaching, consider upgrading to the TriChicks Academy.

Yes — you’re covered by our 7-Day Money Back Guarantee. If you decide the program isn’t right for you within the first 7 days of purchase, simply email us for a full refund minus $5 in admin fees.