Our triathlon training plans are designed to give athletes structure, progression, and confidence with clear programming tailored to your distance, experience level, and racing goals.
Triathlon Training Plans for Every Distance
Sprint Triathlon Programs
The Sprint distance (750m swim / 20km ride / 5km run) is fast, sharp and demands smart pacing across all three disciplines. Whether you’re stepping up to this distance for the first time or aiming to race it faster, this program provides structured, focused preparation without unnecessary volume.
Need longer than 8 weeks -Â add an extra 4 weeks at checkout to give yourself more time to prepare properly.
Olympic Triathlon Programs
The Olympic distance (1.5km swim / 40km ride / 10km run) requires sustained pacing, strong aerobic capacity and the ability to hold effort across all three disciplines. Whether you’re stepping up from Sprint or targeting a faster, more controlled performance, this program provides structured, progressive preparation without unnecessary volume.
If your race is further away or you’d prefer a longer build, you can add an extra 4 weeks at checkout to give yourself more time to prepare properly.
Half Ironman Triathlon Programs
The Half Ironman distance (1.9km swim / 90km ride / 21.1km run) demands durability, smart pacing and consistent long-session preparation. Whether this is your first 70.3 or you’re aiming to improve your performance, this program delivers structured, strategic training designed to build endurance without excessive mileage.
If your race is further away or you’d prefer a longer build, you can add an extra 4 weeks at checkout to give yourself more time to prepare properly.
Ironman Triathlon Programs
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Not Available as a Standalone Program ‼️
Full Ironman requires more than a template.
The physical load, recovery demands, race fuelling strategy and pacing complexity are significantly higher than Sprint, Olympic or 70.3 racing. For this reason, Ironman preparation is only available through personalised coaching.
If you’re ready to take on 140.6, we’ll work together to build a program around your training history, injury profile, lifestyle commitments and race goals.
Book a call with Amy today to learn more.Â
