Recovery Equipment Guide
These tools will help you recover faster after training and racing.
Sleep: Change the way you sleep with this 90 minute read Paperback
Sleep is by far the best way to recover. If you struggle to sleep, or don't have quality sleep - Nick Littlehales an elite sports sleep coach will help you manage your sleep routines to suit your lifestyle. Highly recommend.
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Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White (HF3500/60)
Following on from the sleep book one of the recommendations is a sunrise alarm clock. I personally have one, and it is a more natural and gentle way to wake up each day. Highly recommend.
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OZSTOCK® 45cm/60cm/90cm EVA Foam Roller Yoga Pilates Exercise Back Home Gym Massage Physio
Incorporating foam rolling into your weekly routine will help your body stay injury free.
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PROIRON Resistance Loop Bands, Exercise bands Set of 5 Rubber Latex Anti-Slip Resistance Band with 5 Different Resistance Levels for Workout
This set includes 5 x resistance bands of different strengths
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KYLIN SPORT Resistance Band Pull Up Band Exercise Band for Crossfit Training Yoga Pilates Elastic Assisted Pull Ups Band
These high-quality bands are very durable so you can use them for years to come.
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Massage Ball - Spiky for Deep Tissue Foot, Back, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy
The massage ball is your essential tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
