Coffee & Coaching Episode 3: Why you need a sports dietitian

Episode 3

Title: Why you need a sports dietitian

Date: 11th March 2020

Episode Length: 11 mins

About the Episode

We get asked Nutrition questions all the time! But we honestly believe that you...

Continue Reading...

Can I do a triathlon?

This was the thought that went through my head when I saw the message my best friend who had just completed her first Half Ironman, had sent me. It was a post for a 10-week beginner...
Continue Reading...

8 Ways to Become a More Effective Triathlete?

It’s common to think that we just need to focus on swimming, cycling and running to be faster and better triathletes. When you’re already training hard in these three disciplines and...

Continue Reading...

How to write a (triathlon) blog - 6 easy steps

Uncategorized

Writing a blog is not as difficult or as time consuming as it may seem. The beauty about a blog, especially a personal triathlon blog, is that it can really be whatever you want it to be. However,...

Continue Reading...

Indoor Bike Trainers Explained

Once upon a time, purchasing an indoor bike trainer was simple, but these days it’s a little confusing. There are several different types of trainers with varying technology options...

Continue Reading...

Coffee & Coaching Episode 2: Summer Results are Made in Winter

Episode 2

Title: Summer Results are made in Winter! 

Date: 4th March

Episode Length: 12 mins

Hello everyone! In this episode Coach Liv shares her top tips on how to stay motivated in...

Continue Reading...

Eating on the Bike

It is well established that carbohydrate during exercise can improve performance.  But how do you know what sessions to fuel?  Well…it depends.  It depends on two main...
Continue Reading...

Coffee & Coaching - Episode 1: What to do if you miss a training session


Episode 1

Title: What to do if you miss a training session

Date: 4th February

Episode Length: 9 min

About the Episode: 

Sometimes life gets in the way and we just can't complete all our...

Continue Reading...

Work, Life, Triathlon Article

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

Continue Reading...

Setting up Transition

 
Be early: There is nothing worse than pulling up to a race, parking illegally, sprinting to transition, throwing your bike on the rack then sprinting down to the start line to...
Continue Reading...
Close

50% Complete

Two Step

Email Address