Coffee & Coaching Episode 19: Why You Should Incorporate Pilates in your Triathlon Program

Episode 19

Title: Why You Should Incorporate Pilates in your Triathlon Program

Episode Length: 19 min (Can watch the episode or read the blog below)

About the Episode: 

...

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Coffee & Coaching Episode 18: What Recovery Techniques are Most Effective?

Episode 18

Title: What Recovery Techniques are Most Effective?

Episode Length: 16 min (Can watch the episode or read the blog below)

About the Episode: 

There are many different...

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Coffee & Coaching Episode 17: How to plan your race calendar

Episode 17

Title: How to plan your race calendar 

Episode Length: 19 min (Can watch the episode or read the blog below)

About the Episode: 

In this episode we're going to chat...

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Coffee & Coaching Episode 16: How to Become a More Effective Triathlete

Episode 16

Title: How to become a more effective triathlete

Episode Length: 17 min (Can watch the episode or read the blog below)

About the Episode: 

It’s common to...

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7 Things to ask before signing up for a Half ironman

Episode 15

Title: 7 Things to ask before signing up for a Half ironman

Episode Length: 23 min (Can watch the episode or read the blog below)

About the Episode: 

A Half Ironman event...

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Coffee & Coaching Episode 14: 5 Running Mistakes and How To Avoid Them

Episode 14

Title: 5 Running Mistakes and How To Avoid Them

Episode Length: 19 min (Can watch the episode or read the blog below)

About the Episode: 

When we’re getting...

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Race Report: Kerri Valley Triathlon - Sophie Pomlett

I decided to do a triathlon because I wanted more of a challenge than just going to the gym. I wanted something specific to work towards that would give me the satisfaction you feel when all your...

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Finding my place in the world of Triathlon - By Sally Wilcox

I joined Trichicks, as I wanted to challenge myself to improve my fitness and tackle the sport of triathlon, after all there were so many gadgets and accessories to purchase, and to be honest what...

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Coffee & Coaching Episode 10: 3 Reasons why you need to work on your Mindset as an Athlete

Episode 10

Title: 3 Reasons why you need to work on your Mindset as an Athlete

Episode Length: 13 min (Can watch the episode or read the blog below)

About the Episode: 

When training...

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Coffee & Coaching Episode 9: 6 Steps to Improve your Confidence in Open Water

Episode 9

Title: 6 Steps to Improve your Confidence in Open Water

Episode Description: 

Swimming in the open water can be so scary! Even for the most advanced athletes! In this episode we...

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