Scared of the Open Water? You're not alone! Check out what some of our TriChicks had to say when overcoming their fear of the Open Water. 

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

The Day Before…

There is usually a designated day and time before any race that you are allowed to pick up your race pack.  Make sure you know when this is and get there in...

Which Bike Should You get? 

Buying a new or first bike can be such a daunting task. Unless you know a lot about bikes, componentry and all that goes along with; it is not uncommon to feel...

On their own, wetsuits are not propulsive. Throw one into a lake and regardless of price it will not move. You need to make it work for you and the wetsuits needs to allow you to work...

There are many different recovery methods that are often discussed as recovery solutions for endurance athletes, and many companies benefit from products related to these. But which ones actually...

Depending on the distance of you next event, carb loading may be beneficial. Carbohydrate loading refers to practices that aim to maximise muscle glycogen stores. Typical muscle glycogen resting...

Taper week is a funny one – we hang out for it for so long yet when it arrives we often feel a little lost! There is a fine line with taper week, we are trying to give the body a chance to...

What is the difference between “good” and “great”? You might think one clearly has more passion, a better attitude or a higher level of commitment than the other. Or, you...