It’s common to think that we just need to focus on swimming, cycling and running to be faster and better triathletes. When you’re already training hard in these three disciplines and...

Writing a blog is not as difficult or as time consuming as it may seem. The beauty about a blog, especially a personal triathlon blog, is that it can really be whatever you want it to be. However,...

Once upon a time, purchasing an indoor bike trainer was simple, but these days it’s a little confusing. There are several different types of trainers with varying technology options...

Episode 2

Title: Summer Results are made in Winter! 

Date: 4th March

Episode Length: 12 mins

Hello everyone! In this episode Coach Liv shares her top tips on how to stay motivated in...

Episode 1

Title: What to do if you miss a training session

Date: 4th February

Episode Length: 9 min

About the Episode: 

Sometimes life gets in the way and we just can't complete all our...

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...