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How to prevent Getting Sore "Down There"

 Picture this, you’re 45 minutes into your two hour ride and things are going great, until you start to feel a bit uncomfortable “down there”. It’s not too bad...
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Beat The Chafe

Ever been out running and feel a stinging sensation under your arms? Or when out cycling felt a burning sensation in your bikini line? It’s mostly likely chafing. Chafing is horrible, it can...

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5 Ways to improve your Running

 

So you want to improve your running and fast? Well, unfortunately, there are no quick fixes. But, there are some things you can do help speed up your improvement… and your speed!

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Recipe: Chicken Curry

This dish is a nice way to pack in the veggies for the day. We often as athletes concentrate so hard on getting enough protein and carbs and forget about the nutrient dense, heart protective, gut...

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Don't Hold Your Breath

One of the common mistakes people make when swimming (especially in the open water) is forgetting to exhale in the water. Most people hold their breathe, than blow out at the last minute once the...

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Four Seasons of Triathlon Skincare

 

While we me might be a tough Tribe of TriChicks our skin can be a little sensitive at times, especially when we are outside for hours and hours of training. From sun damage to wind burn...

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How to use Resistance Bands to Fight Off Injury

 

While some triathletes are lucky to have time to fit gym workouts into their weekly training plan, there are plenty of us who rarely get this chance! But we all know the importance of...

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Recipe: Vegetable and Lamb Skewers

Sometimes beef is boring so we’ve included the delightful lamb in this recipe to spice things up. Still a respectable source of protein and if you serve these skewers with a grain salad...

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Cycling Hygiene - The DO's and DONT's

Bacterial infections, yeast infections and sores in the groin, upper leg and butt are uncomfortable and embarrassing, and may force you to take time off from cycling....
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Recipe: Veg and Ham Frittata

Eggs are legit the original superfood. They contain every nutrient known to humans with the exception of Vitamin C. This frittata is packed with them and would be an excellent post short-race meal...

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