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How to get the most out of your Sports Bra

 

As a store specialising in breast support for the active woman, we are commonly questioned about how long one can expect their support solution to last. Naturally, the better...

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What to wear in a triathlon?

There are many aspects of doing your first triathlon that present a certain level of uncertainty. The question of “what to wear in a triathlon” is right up there as one of the things...

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Problems with Goal Setting - Beware

 
Goal-setting can be an important part of any athlete’s training plan, whether their goal is to improve their physical skills, mental skills, or just get more enjoyment out of...
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Training in the offseason

As the triathlon season comes to an end it can be easy to go into hibernation as the mornings get cooler and the motivation drops off. As important as it is to take some recovery post your last...

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Video: Swim Sighting

Want to know the secret to a faster swim time in your next triathlon? Check out this video.

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Recipe: Minestrone Soup

Minestrone, a classic Italian soup however a surprisingly great way to increase variety in your diet by including legumes- prebiotic gut loving beauties. Also, it’s an unsuspecting pasta...

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Recipe: Pumpkin and Beet Soup

Especially if served with lots of grainy bread, you’ve got quite the high carbohydrate meal here. Pumpkin and beets are particularly starchy veggies and contain high quantities of...

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Q and A with Renee Kiley

 

There is no better feeling than achieving a goal you’ve worked hard for. Maybe it’s crossing the finish line of your first triathlon, hitting the podium or becoming an...

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Video: Drafting in a Group

Drafting = free speed. While you can't draft on the bike, you can in the swim, and we show you how to get into the best position when drafting in a group.  

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Breast Cancer Survivor to Ironman

 

In September 2014 my life changed forever as I was diagnosed with invasive breast cancer. What followed was chemotherapy and a series of nine operations including reconstruction. At that...

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