One of the common mistakes people make when swimming (especially in the open water) is forgetting to exhale in the water. Most people hold their breathe, than blow out at the last minute once the...
While some triathletes are lucky to have time to fit gym workouts into their weekly training plan, there are plenty of us who rarely get this chance! But we all know the importance of...
Sometimes beef is boring so we’ve included the delightful lamb in this recipe to spice things up. Still a respectable source of protein and if you serve these skewers with a grain salad...
Eggs are legit the original superfood. They contain every nutrient known to humans with the exception of Vitamin C. This frittata is packed with them and would be an excellent post short-race meal...
Quickest, easiest brekkie out there. Chia seeds provide a good source of omega 3 healthy fats for recovery!
Consider topping with muesli for some additional carbs or including your protein powder...
Oats are a great source of low GI sustain energy! We highly recommend using whole oats and not processed oats if you’re hoping to get through a busy morning of meetings. By choosing a yoghurt...
Great fast energy hit with Bree’s famous banana bread recipe! The riper the bananas you use, the higher in free sugars. Excellent energy giver!
Serves: 1 Loaf
1 3/4 cup...
Who doesn’t love peanut butter? Any nut butter will do in the recipe really! A few of these bad boys are a great pre-workout snack to boost your energy.
Serves: 8 balls
An athlete's diet (like all diets) should be varied. This super smoothie is packed full of nutrient rich fruits and as always, for variety, feel free to include any other fruits that are in season...
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