Don't Hold Your Breath

One of the common mistakes people make when swimming (especially in the open water) is forgetting to exhale in the water. Most people hold their breathe, than blow out at the last minute once the...

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Recipe: Vegetable and Lamb Skewers

Sometimes beef is boring so we’ve included the delightful lamb in this recipe to spice things up. Still a respectable source of protein and if you serve these skewers with a grain salad...

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Cycling Hygiene - The DO's and DONT's

Bacterial infections, yeast infections and sores in the groin, upper leg and butt are uncomfortable and embarrassing, and may force you to take time off from cycling....
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Recipe: Veg and Ham Frittata

Eggs are legit the original superfood. They contain every nutrient known to humans with the exception of Vitamin C. This frittata is packed with them and would be an excellent post short-race meal...

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Recipe: Chocolate Chia Pudding

Quickest, easiest brekkie out there. Chia seeds provide a good source of omega 3 healthy fats for recovery!

Consider topping with muesli for some additional carbs or including your protein powder...

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Recipe: Overnight Oats

Oats are a great source of low GI sustain energy! We highly recommend using whole oats and not processed oats if you’re hoping to get through a busy morning of meetings. By choosing a yoghurt...

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Recipe: Banana bread

Great fast energy hit with Bree’s famous banana bread recipe! The riper the bananas you use, the higher in free sugars. Excellent energy giver!

Serves: 1 Loaf

Ingredients:

1 3/4 cup...

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Recipe: Crispy Peanut Butter Balls

Who doesn’t love peanut butter? Any nut butter will do in the recipe really! A few of these bad boys are a great pre-workout snack to boost your energy.

Serves: 8 balls

Ingredients:

4...

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Recipe: Smoothie Bowl

An athlete's diet (like all diets) should be varied. This super smoothie is packed full of nutrient rich fruits and as always, for variety, feel free to include any other fruits that are in season...

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Recipe: Quick Mex Potato

Sweet potatoes are a great carbohydrate base to this dish. They also provide stacks of micronutrients such a Vitamin A which is much more likely to remain in your potato if you don’t boil...

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