How Kelly Learnt to Swim: A Lesson in Humility and Persistence

In November of 2018, I had just returned from a 6-week study trip to New York. I’d eaten a lot of bagels, a lot of pizza and very few green vegetables. I complained about how unfit I was to...

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From Runner to Triathlete - By Jaclyn Murphy

There are many people out there who would think it’s crazy to be training for three sports let alone one sport. There are also many single disciple athletes out there who are confused as to...

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Coffee & Coaching Episode 8: The 5 Mistakes Beginner Triathletes Make

Episode Description: Starting out in triathlon can be tricky! Three different sports in one means there's so much to wrap your head around. In this episode we share 5 Mistakes Beginner...

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Coffee & Coaching - Episode 7: Products to keep you training through winter

Episode 7

Title: Our Top 13 Products to keep you training through winter

Episode Description: 

Training through winter can be hard... the thought of getting sessions done in the cold can...

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Coffee & Coaching Episode 6: 12 Tips to Get you Back into Running

Episode 6

Title: 12 Tips to Get you Back into Running

Episode Length: 17 min (Can watch the episode or read the blog below)

About the Episode: 

Have you had a break from running...

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Coffee & Coaching Episode 5: How to stay motivated during Isolation

Episode 5

Title: How to stay motivated during Isolation

Date: 8th April

Episode Length: 13 min

Summary Tips if you don't have time to listen to the full episode:

1. Remember how good...

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Why you should embrace cycling indoors

Well in the blink of an eye the world has changed. I don't know about you, but being in lockdown (or as I like to call it - a retreat) certainly has made me more grateful for the little...

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Coffee & Coaching Episode 4: Keeping a Routine during Isolation

Episode: 4

Title: Keeping a Routine during Isolation

Date: 1st April

Episode Length: 8 mins

About the Episode:

This weeks episode covers our three top tips to maintaining your...

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Coffee & Coaching Episode 3: Why you need a sports dietitian

Episode 3

Title: Why you need a sports dietitian

Date: 11th March 2020

Episode Length: 11 mins

About the Episode

We get asked Nutrition questions all the time! But we honestly believe that you...

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Can I do a triathlon?

This was the thought that went through my head when I saw the message my best friend who had just completed her first Half Ironman, had sent me. It was a post for a 10-week beginner...
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