How Kelly Learnt to Swim: A Lesson in Humility and Persistence

In November of 2018, I had just returned from a 6-week study trip to New York. I’d eaten a lot of bagels, a lot of pizza and very few green vegetables. I complained about how unfit I was to...

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From Runner to Triathlete - By Jaclyn Murphy

There are many people out there who would think it’s crazy to be training for three sports let alone one sport. There are also many single disciple athletes out there who are confused as to...

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Coffee & Coaching Episode 8: The 5 Mistakes Beginner Triathletes Make

Episode Description: Starting out in triathlon can be tricky! Three different sports in one means there's so much to wrap your head around. In this episode we share 5 Mistakes Beginner...

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Can I do a triathlon?

This was the thought that went through my head when I saw the message my best friend who had just completed her first Half Ironman, had sent me. It was a post for a 10-week beginner...
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Coffee & Coaching - Episode 1: What to do if you miss a training session


Episode 1

Title: What to do if you miss a training session

Date: 4th February

Episode Length: 9 min

About the Episode: 

Sometimes life gets in the way and we just can't complete all our...

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Swimming Lingo - Understanding Your Coach

You return to that 0545 swim session after a few weeks, or months, away from swim training. Everyone is reluctantly removing their warm layers, putting on their swim caps and slowly making their...

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How to Find the Right Triathlon Club For you

Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...

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10 Reasons Why is Triathlon is so Popular

Triathlon is a relatively new sport, with the first recorded race taking place in 1974 in the US, followed soon after by the first Ironman distance race in 1978. In the last 45 years, triathlon has...

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Race Rules - Know your Sport

Swimming:

Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...

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My Running Journey: From 2km To Half Ironman

It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....

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