In November of 2018, I had just returned from a 6-week study trip to New York. I’d eaten a lot of bagels, a lot of pizza and very few green vegetables. I complained about how unfit I was to...

There are many people out there who would think it’s crazy to be training for three sports let alone one sport. There are also many single disciple athletes out there who are confused as to...

Episode Description: Starting out in triathlon can be tricky! Three different sports in one means there's so much to wrap your head around. In this episode we share 5 Mistakes Beginner...

Episode 1

Title: What to do if you miss a training session

Date: 4th February

Episode Length: 9 min

About the Episode: 

Sometimes life gets in the way and we just can't complete all our...

You return to that 0545 swim session after a few weeks, or months, away from swim training. Everyone is reluctantly removing their warm layers, putting on their swim caps and slowly making their...

Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...

Triathlon is a relatively new sport, with the first recorded race taking place in 1974 in the US, followed soon after by the first Ironman distance race in 1978. In the last 45 years, triathlon has...

It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....