An Accredited Practicing Dietitian (APD) is a formal university qualification (4 years) similar to studying medicine but for food and nutrition. We know and love food and can help you sort...
As much as we wish it wouldn’t, winter rolls around every year and threatens to upheave all the hard work you’ve put in at training over the summer months. It’s no...
We highly recommend topping this delicious dessert with a big dollop of strained Greek yoghurt. It will balance the dish nicely and boost the protein content.
As a store specialising in breast support for the active woman, we are commonly questioned about how long one can expect their support solution to last. Naturally, the better...
There are many aspects of doing your first triathlon that present a certain level of uncertainty. The question of “what to wear in a triathlon” is right up there as one of the things...
As the triathlon season comes to an end it can be easy to go into hibernation as the mornings get cooler and the motivation drops off. As important as it is to take some recovery post your last...
Want to know the secret to a faster swim time in your next triathlon? Check out this video.
Minestrone, a classic Italian soup however a surprisingly great way to increase variety in your diet by including legumes- prebiotic gut loving beauties. Also, it’s an unsuspecting pasta...
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