Recipe: Pumpkin and Beet Soup

Especially if served with lots of grainy bread, you’ve got quite the high carbohydrate meal here. Pumpkin and beets are particularly starchy veggies and contain high quantities of...

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Q and A with Renee Kiley

 

There is no better feeling than achieving a goal you’ve worked hard for. Maybe it’s crossing the finish line of your first triathlon, hitting the podium or becoming an...

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Video: Drafting in a Group

Drafting = free speed. While you can't draft on the bike, you can in the swim, and we show you how to get into the best position when drafting in a group.  

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Breast Cancer Survivor to Ironman

 

In September 2014 my life changed forever as I was diagnosed with invasive breast cancer. What followed was chemotherapy and a series of nine operations including reconstruction. At that...

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Video: Setting up Transition

Unsure how to set up your transition area? Don't worry - we explain it in this short video. 

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Tackling your First Triathlon - What do you Eat?

Pre-race breakfast

Your pre-race breakfast is an opportunity to fine-tune fuel and fluid levels, making sure your tummy feels comfortable. The focus here is on carbohydrates to top up...

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Video: Day Before your Race

 So many things to remember to pack before a triathlon. Check out this video to help remind you of any last-minute gear! 

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5 Tips for Beginner Runners

1. Having your walking and running style assessed

Running in a triathlon is unique girls! When we start our run in a triathlon we are already fatigued!  That’s why pure runners will...

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Video: Beginner Tips

Thinking of dipping your toes into the world of triathlons? Some of our members have some Words of Wisdom to share with beginners getting started in the sport. 

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Video: Lane Hops

Next time you're at swim squad ask your coach if you can do this drill. Great fun, and includes a few Open Water Skills. The more people the better! 

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