As females we have this extra amazing thing that our body can do – it’s called pregnancy! Although this is generally a joyful time for most, the implications for exercise...

Have you heard about triathlons and want to know a bit more? Have you sat on the sidelines for a few and started thinking about giving one a go yourself? It can be really confusing trying to...

Are bike fits important? YES. Ask any semi-experienced cyclist or triathlete what made a key difference to their comfort while riding and they will say a bike fit. But, when we say bike fit we...

There is no question that triathlon can be a selfish sport – you take on a race alone, doing not one, but three disciplines. It is easy to get obsessed when your goal is finishing a race...

Before we even get to packing your swim bag I have two golden pieces of advice that will simplify the relationship between you and your swimming equipment. The first is to pack everything the...

Accepting that we are women and that we have periods is your first step to dealing with Aunt Flow during triathlon season. Speaking from experience, competing in triathlon (specifically a half...