Video: Lane Hops

Next time you're at swim squad ask your coach if you can do this drill. Great fun, and includes a few Open Water Skills. The more people the better! 

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Returning to exercise Post Pregnancy

 

As females we have this extra amazing thing that our body can do – it’s called pregnancy! Although this is generally a joyful time for most, the implications for exercise...

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I Want to do a Triathlon! What are the Distances?

Have you heard about triathlons and want to know a bit more? Have you sat on the sidelines for a few and started thinking about giving one a go yourself? It can be really confusing trying to...

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Benefits of a Bike Fit - With Michael Baker from Custom Bike Fit

Are bike fits important? YES. Ask any semi-experienced cyclist or triathlete what made a key difference to their comfort while riding and they will say a bike fit. But, when we say bike fit we...

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Why is the Start of My Run so Hard?

I have uttered these words to myself many, many times and I hear lots of beginner runners saying the same thing.

You start running but you can’t find any rhythm, everything seems to...

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Bikini Lines and Ingrown Hair

Let’s be honest ladies having some sort of irritation down there is relatively normal. From uncomfy undies to the monthly period pain, UTIs and thrush, these things are all normal parts...
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Sharing the Love

There is no question that triathlon can be a selfish sport – you take on a race alone, doing not one, but three disciplines. It is easy to get obsessed when your goal is finishing a race...

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5 Tips to Avoid the Running Trots

 
No doubt the best of us have been in this situation and the only thing to do when, ahem, your lunch comes knocking is to start running towards the nearest toilet. Unfortunately, some...
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Iron Levels in Female Endurance Athletes Part 2

In the previous article we discussed what Iron is and its role within our body. Our bodies are remarkable and through the activity of the iron-regulatory hormone hepcidin, we are able to...
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Equipment you Need in your Swim Bag

Before we even get to packing your swim bag I have two golden pieces of advice that will simplify the relationship between you and your swimming equipment. The first is to pack everything the...

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