As females we have this extra amazing thing that our body can do – it’s called pregnancy! Although this is generally a joyful time for most, the implications for exercise...
Have you heard about triathlons and want to know a bit more? Have you sat on the sidelines for a few and started thinking about giving one a go yourself? It can be really confusing trying to...
You start running but you can’t find any rhythm, everything seems to...
There is no question that triathlon can be a selfish sport – you take on a race alone, doing not one, but three disciplines. It is easy to get obsessed when your goal is finishing a race...
Accepting that we are women and that we have periods is your first step to dealing with Aunt Flow during triathlon season. Speaking from experience, competing in triathlon (specifically a half...
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