Next time you're at swim squad ask your coach if you can do this drill. Great fun, and includes a few Open Water Skills. The more people the better! 

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As females we have this extra amazing thing that our body can do – it’s called pregnancy! Although this is generally a joyful time for most, the implications for exercise...

Have you heard about triathlons and want to know a bit more? Have you sat on the sidelines for a few and started thinking about giving one a go yourself? It can be really confusing trying to...

Are bike fits important? YES. Ask any semi-experienced cyclist or triathlete what made a key difference to their comfort while riding and they will say a bike fit. But, when we say bike fit we...

There is no question that triathlon can be a selfish sport – you take on a race alone, doing not one, but three disciplines. It is easy to get obsessed when your goal is finishing a race...

Before we even get to packing your swim bag I have two golden pieces of advice that will simplify the relationship between you and your swimming equipment. The first is to pack everything the...