Air: Check to make sure you tyres are pumped up to the correct PSI. The pressure depends on the type of tyre you have, but for most...
We have all been sore after spending time in the saddle. Saddle pain can make or break your riding experience. I often speak to riders who are getting a lot of pain and assume that that is just...
With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our top five tips for...
Why is it that so many people think that training harder will get you everywhere? Ever heard the quote ‘train smarter...
Scared of the Open Water? You're not alone! Check out what some of our TriChicks had to say when overcoming their fear of the Open Water.
We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...
There is usually a designated day and time before any race that you are allowed to pick up your race pack. Make sure you know when this is and get there in...
Buying a new or first bike can be such a daunting task. Unless you know a lot about bikes, componentry and all that goes along with; it is not uncommon to feel...
On their own, wetsuits are not propulsive. Throw one into a lake and regardless of price it will not move. You need to make it work for you and the wetsuits needs to allow you to work...
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