8 Ways to Become a More Effective Triathlete?

It’s common to think that we just need to focus on swimming, cycling and running to be faster and better triathletes. When you’re already training hard in these three disciplines and...

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How to write a (triathlon) blog - 6 easy steps

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Writing a blog is not as difficult or as time consuming as it may seem. The beauty about a blog, especially a personal triathlon blog, is that it can really be whatever you want it to be. However,...

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Indoor Bike Trainers Explained

Once upon a time, purchasing an indoor bike trainer was simple, but these days it’s a little confusing. There are several different types of trainers with varying technology options...

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Coffee & Coaching Episode 2: Summer Results are Made in Winter

Episode 2

Title: Summer Results are made in Winter! 

Date: 4th March

Episode Length: 12 mins

Hello everyone! In this episode Coach Liv shares her top tips on how to stay motivated in...

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Eating on the Bike

It is well established that carbohydrate during exercise can improve performance.  But how do you know what sessions to fuel?  Well…it depends.  It depends on two main...
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Coffee & Coaching - Episode 1: What to do if you miss a training session


Episode 1

Title: What to do if you miss a training session

Date: 4th February

Episode Length: 9 min

About the Episode: 

Sometimes life gets in the way and we just can't complete all our...

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Work, Life, Triathlon Article

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

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Setting up Transition

 
Be early: There is nothing worse than pulling up to a race, parking illegally, sprinting to transition, throwing your bike on the rack then sprinting down to the start line to...
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Time to Get Training Again

 

Having a break after your “A” race of the triathlon season or at the end of the season is a MUST! A break enables you to take a break from structured training and believe me...

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Swimming Lingo - Understanding Your Coach

You return to that 0545 swim session after a few weeks, or months, away from swim training. Everyone is reluctantly removing their warm layers, putting on their swim caps and slowly making their...

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