How to Find the Right Triathlon Club For you

Triathlon is an individual sport, but that doesn’t mean you have to go it alone! One of my favourite things about it is the amazing community and the lifelong friends you can form, all...

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5 Open Water Drills

 

Swimming in anything but the pool can be quite scary even for advanced swimmers. I admit, I have cried into my goggles plenty of times with visions of Jaws circling me underneath and...

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10 Reasons Why is Triathlon is so Popular

Triathlon is a relatively new sport, with the first recorded race taking place in 1974 in the US, followed soon after by the first Ironman distance race in 1978. In the last 45 years, triathlon has...

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Race Rules - Know your Sport

Swimming:

Wetsuit Rules: Race day morning sea temperatures are measured to determine whether the race will be a Wetsuit legal swim. Wetsuits are optional if temperatures are below 22...

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My Running Journey: From 2km To Half Ironman

It’s funny, when Coach Amy asked me to write an article about my ‘inspirational running journey’, I kind of laughed (which I’d like on the record that she mocked me for)....

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How to include hills in your run training?

What are the best drills for hills?

Sprints– 10-20 seconds of ‘go hard and fast’ runnable gradient efforts. Go for 4-8 reps at the beginning and end of a session –...

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3 Things You Are Doing Wrong When Running

Running on your toes

Do you have to run on your toes? No. The concept of running on your toes is not a new concept but it definitely isn’t the best thing for everyone.

Toe, forefoot...

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7 Questions to Ask Yourself Before Completing a Half Ironman

I thought I needed to share my thoughts with you as I have had quite a number of my athletes who have done 1-5 sprint triathlons, ask if they can do a Half Ironman. This is fantastic that so...
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Pre Ride Checklist - What Should i Carry?

Before each ride its important to go through the ABC’s

Air: Check to make sure you tyres are pumped up to the correct PSI. The pressure depends on the type of tyre you have, but for most...

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Calm Your Farm

“Nerves and butterflies are fine – they’re a physical sign that you’re mentally ready and eager. You have to get the butterflies to fly in the same...
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