There are many different recovery methods that are often discussed as recovery solutions for endurance athletes, and many companies benefit from products related to these. But which ones actually...
Taper week is a funny one – we hang out for it for so long yet when it arrives we often feel a little lost! There is a fine line with taper week, we are trying to give the body a chance to...
What is the difference between “good” and “great”? You might think one clearly has more passion, a better attitude or a higher level of commitment than the other. Or, you...
There is so much media attention around low carbohydrate diets at the moment; it’s hard to decipher what is fact and what is fiction. Low-carbohydrate diets are not a new dietary concept by...
Danger can come in all shapes and sizes. From choppy water to wet roads, to stranger danger, there can be plenty of ‘threats’ when out training. As women, we do need to be...
It’s easy enough to lose concentration swimming. Singing “Just keep swimming, Just keep swimming, just keep swimming, just keep swimming, swimming, swimming,...
The Type of Fins We Recommend - Video Below.
Often when people join our swim squad they think using fins means they’re taking the easy way out or slacking off… not true!
You want your first race to be an enjoyable experience so it’s a good idea to select a triathlon that is at least 8-12 weeks...
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