Calm Your Farm

“Nerves and butterflies are fine – they’re a physical sign that you’re mentally ready and eager. You have to get the butterflies to fly in the same...
Continue Reading...

Finding the Right Saddle

We have all been sore after spending time in the saddle. Saddle pain can make or break your riding experience. I often speak to riders who are getting a lot of pain and assume that that is just...

Continue Reading...

Importance of Rest Days

 

Rest days – don’t feel guilty about taking them!

Why is it that so many people think that training harder will get you everywhere? Ever heard the quote ‘train smarter...

Continue Reading...

Video: Open Water Success Stories

Scared of the Open Water? You're not alone! Check out what some of our TriChicks had to say when overcoming their fear of the Open Water. 

Continue Reading...

5 Tips to fit Triathlon Training into your busy schedule

We’re women and when we say women we mean students, workers, wives, mums, sisters, best friends… the list goes on before we even get to say triathletes. Busy is an understatement and...

Continue Reading...

24 Hours Before your Race

 

The Day Before…

There is usually a designated day and time before any race that you are allowed to pick up your race pack.  Make sure you know when this is and get there in...

Continue Reading...

Help! Which Bike Should i get?

Which Bike Should You get? 

Buying a new or first bike can be such a daunting task. Unless you know a lot about bikes, componentry and all that goes along with; it is not uncommon to feel...

Continue Reading...

Wetsuit Wonders

 

On their own, wetsuits are not propulsive. Throw one into a lake and regardless of price it will not move. You need to make it work for you and the wetsuits needs to allow you to work...

Continue Reading...

Recovery Methods Part 2: Getting Fancy - Which Ones are the Most Effective?

There are many different recovery methods that are often discussed as recovery solutions for endurance athletes, and many companies benefit from products related to these. But which ones actually...

Continue Reading...

Mastering Taper Week

Taper week is a funny one – we hang out for it for so long yet when it arrives we often feel a little lost! There is a fine line with taper week, we are trying to give the body a chance to...

Continue Reading...
Close

50% Complete

Two Step

Email Address