How to Translate Running Chat

 
Before I start this post, I need to point out the obvious.
  • I am a running coach.
  • I like running.

However, despite these obvious facts, I get frustrated with ‘running...

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Making The Move... From Sneakers To Cleats

 

Are you a beginner triathlete still wearing sneakers on the bike? If yes, you are not alone. There is a definite and real fear associated with making the move to cleats. When you are new...

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Racing in the Heat

 

Signing up for race that will have warm holiday-like conditions can be very exciting, especially if it means leaving Melbourne winter (or similar) for a tropical race destination But as...

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Recovery Methods Part 1: The Basics. Which Ones are the Most Effective?

There are many different recovery methods that are often discussed as options for endurance athletes, and many companies benefit from products related to these. But which ones actually work, and...

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Balancing Act - When All There Is, Is Sport

 

Almost by definition, elite triathletes (and often serious age grouper triathletes) and coaches are extremely dedicated to their sport.  The large majority of their life effort and...

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Stretching can be useful, But are you Getting it Right?

Most athletes lead busy lives and it is easy for little things, like stretching, to fall into the ‘not gonna happen’ pile. While many of our coaches will tell us to stretch it is common...

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How to prevent Getting Sore "Down There"

 Picture this, you’re 45 minutes into your two hour ride and things are going great, until you start to feel a bit uncomfortable “down there”. It’s not too bad...
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Beat The Chafe

Ever been out running and feel a stinging sensation under your arms? Or when out cycling felt a burning sensation in your bikini line? It’s mostly likely chafing. Chafing is horrible, it can...

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5 Ways to improve your Running

 

So you want to improve your running and fast? Well, unfortunately, there are no quick fixes. But, there are some things you can do help speed up your improvement… and your speed!

...
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Recipe: Chicken Curry

This dish is a nice way to pack in the veggies for the day. We often as athletes concentrate so hard on getting enough protein and carbs and forget about the nutrient dense, heart protective, gut...

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